POWER | SPEED


12 ARTICLES + 165 INFOGRAPHICS + 1 POWER POINT

UPDATED OCTOBER 20 – 2017


· TO ENLARGE THE INFOGRAPHICS & IMAGES:
– GOOGLE CHROME: RIGHT CLICK ON INFOGRAPHICS & PHOTOS → OPEN IN NEW TAB
– FIREFOX: RIGHT CLICK ON INFOGRAPHICS & IMAGES → VIEW IMAGE

POWER


· AGING


– AGING – NEUROMUSCULAR: 3 → ARTICLES
– AGING – RESISTANCE STRENGTH TRAINING: 4 → ARTICLES
– AGING – OXIDATIVE STRESS: 1 → ARTICLE
– AGING – TORQUE DEPRESSION: 1 →
 ARTICLE

· ALL AGES – SPECIFIC INFORMATION


RECOMMENDATIONS → 6 INFOGRAPHICS – JUNE 22 – 2017
RESISTANCE TRAINING → 4 INFOGRAPHICS – JUNE 22 – 2017
RESISTANCE TRAINING – BEARDSLEY → 16 INFOGRAPHICS – SEPTEMBER 22 – 2017
WARM-UP WITH STRENGTH OR POWER EXERCISES GUIDELINES → 4 INFOGRAPHICS – OCTOBER 13 – 2017
WARM-UP WITH STRENGTH EXERCISES → 1 ARTICLE + 6 INFOGRAPHICS
 – OCTOBER 13 – 2017
WARM-UP WITH POWER EXERCISES → 7 INFOGRAPHICS – OCTOBER 13 – 2017
ASYMMETRY → 1 INFOGRAPHIC
STATIC STRETCHING → 1 ARTICLE
UPPER BODY → 2 INFOGRAPHICS – OCTOBER 14 – 2017

· ALL AGES – PLYOMETRICS & JUMPING


– PLYOMETRICS: 6 → INFOGRAPHICS – JUNE 17 – 2017
– PLYOMETRICS – BEARDSLEY: 7 → INFOGRAPHICS – JUNE 30 – 2017
– PROGRESSION OF JUMPS & PLYOS INFOGRAPHIC: HANSEN
– VERTICAL JUMP: 4 → INFOGRAPHICS – JUNE 17 – 2017
– VERTICAL JUMP – BEARDSLEY: 31 → INFOGRAPHICS – OCTOBER 20 – 2017
– HORIZONTAL JUMP – BEARDSLEY: 3 → INFOGRAPHICS – AUGUST 7 – 2017

– NUTRITION for POWER SPORTS: 1 → INFOGRAPHIC – APRIL 14 – 2017

SPEED & ACCELERATION-DECELERATION-CHANGE OF DIRECTION


· AGING


– MASTERS – MUSCLE FIBRE TYPE: 1 → ARTICLE

· ALL AGES – SPECIFIC INFORMATION


– MECHANICS: 6 → INFOGRAPHICS
– ACCELERATION & DECELERATION & CHANGE OF DIRECTION: 13 → INFOGRAPHICS – SEPTEMBER 22 – 2017
– TRAINING METHODS: 1 → INFOGRAPHICS
– REPEATED SPRINT ABILITY: 1 → INFOGRAPHICS
– MUSCLE INVOLVEMENT: 5 → INFOGRAPHICS – OCTOBER 7 – 2017
– MUSCLE INVOLVEMENT – BEARDSLEY: 12 → INFOGRAPHICS – SEPTEMBER 24 – 2017
– RESISTANCE STRENGTH TRAINING – LEMEUR: 7 → INFOGRAPHICS – JULY 5 – 2017
– RESISTANCE STRENGTH  TRAINING – BEARDSLEY: 7 → INFOGRAPHICS – JULY 5 -2017
– DOWNHILL SPRINTING: 1 → INFOGRAPHICS
– SLED: 7 → INFOGRAPHICS

– INTERVALS & TEMPO


– FOOTBALL: EASY TO FOLLOW TEMPO RUNS FOR CONDITIONING: → CLICK HERE
– INTERVAL TRAINING: 1 → INFOGRAPHICS
– INTERVAL TRAINING: 1 → POWERPOINT
– TEMPO TRAINING: 1 → INFOGRAPHIC + 5 → INFOGRAPHICS + ARTICLE
– TABATA EXPLAINED → ARTICLE

AGING – SPRINT VIDEOS 


2013 European Indoor Masters Track Championships 60 metre
– Watch these Master’s Athletes compete. They are really something.
– While very few of us over 60’s, or for that matter anybody at any age, can run like these folks, it nevertheless shows all of us what can be done when one trains hard into old age.
(1) Men 60-64. Women 60-64: www.youtube.com/watch?v=c7EUeVhR1kc 
(2) Men 65-69. Women 65-69: www.youtube.com/watch?v=lZUNsBawX4M …
(3) Men 70-74. Women 70-74: www.youtube.com/watch?v=aFGqsLh145U …
(4) Men 75-79. Women 75-79: www.youtube.com/watch?v=7-N0N5Kea8g 
(5) Men 80-84. Women 80-84: www.youtube.com/watch?v=741JiwIrwO0 
(6) Men 85-89. Women 85-89: www.youtube.com/watch?v=PfMk6tc
(7) Men 90-94: www.youtube.com/watch?v=p5OhyOYYLWI …

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