POWER | SPEED


12 ARTICLES + 152 GRAPHICS


UPDATED NOVEMBER 24 – 2017


· TO ENLARGE THE INFOGRAPHICS & IMAGES:
– GOOGLE CHROME: RIGHT CLICK ON INFOGRAPHICS & PHOTOS → OPEN IN NEW TAB
– FIREFOX: RIGHT CLICK ON INFOGRAPHICS & IMAGES → VIEW IMAGE


POWER


· AGING


– AGING – NEUROMUSCULAR → 3 ARTICLES
– AGING – RESISTANCE STRENGTH TRAINING → 4 ARTICLES
– AGING – OXIDATIVE STRESS → 1 ARTICLE
– AGING – TORQUE DEPRESSION → 1 ARTICLE


· ALL AGES – SPECIFIC INFORMATION


RECOMMENDATIONS → 6 INFOGRAPHICS – JUNE 22 – 2017
RESISTANCE TRAINING – RATE OF FORCE DEVELOPMENT – RFD → 10 INFOGRAPHICS – NOVEMBER 19 – 2017

WARM-UP WITH STRENGTH OR POWER EXERCISES GUIDELINES → 4 INFOGRAPHICS – OCTOBER 13 – 2017
WARM-UP WITH STRENGTH EXERCISES → 1 ARTICLE + 6 INFOGRAPHICS
 – OCTOBER 13 – 2017
WARM-UP WITH POWER EXERCISES → 7 INFOGRAPHICS – OCTOBER 13 – 2017

ASYMMETRY → 1 INFOGRAPHIC
STATIC STRETCHING → 1 ARTICLE

UPPER BODY → 2 INFOGRAPHICS – OCTOBER 14 – 2017


· ALL AGES – PLYOMETRICS & JUMPING


PLYOMETRICS → 8 INFOGRAPHICS – JUNE 30 – 2017
ATHLETE’S CHARACTERISTICS → 11 INFOGRAPHICS – NOVEMBER 24 – 2017
– PROGRESSION OF JUMPS & PLYOS INFOGRAPHIC: HANSEN

VERTICAL JUMP → 12 INFOGRAPHICS – NOVEMBER 22 – 2017
JUMP SQUATS FOR VERTICAL JUMP → 20 INFOGRAPHICS – NOVEMBER 22 – 2017
HORIZONTAL JUMP → 3 INFOGRAPHICS – AUGUST 7 – 2017


NUTRITION & SUPPLEMENTS for POWER & SPEED SPORTS → 1 ARTICLE + 2 INFOGRAPHIC– NOVEMBER 4 – 2017


SPEED & ACCELERATION-DECELERATION-CHANGE OF DIRECTION


· AGING


– MASTERS – MUSCLE FIBRE TYPE: 1 → ARTICLE


· ALL AGES – SPECIFIC INFORMATION


MECHANICS → 6 INFOGRAPHICS
ACCELERATION & DECELERATION & CHANGE OF DIRECTION → 13 INFOGRAPHICS – SEPTEMBER 22 – 2017
TRAINING METHODS → 1 INFOGRAPHICS
REPEATED SPRINT ABILITY → 1 INFOGRAPHICS

MUSCLE INVOLVEMENT → 17 INFOGRAPHICS – OCTOBER 7 – 2017

RESISTANCE STRENGTH TRAINING → 14 INFOGRAPHICS – JULY 5 – 2017
DOWNHILL SPRINTING → 1 INFOGRAPHICS
SLED → 7 INFOGRAPHICS


· AGING – SPRINT VIDEOS 


2013 European Indoor Masters Track Championships 60 metre
– Watch these Master’s Athletes compete. They are really something.
– While very few of us over 60’s, or for that matter anybody at any age, can run like these folks, it nevertheless shows all of us what can be done when one trains hard into old age.
(1) Men 60-64. Women 60-64: www.youtube.com/watch?v=c7EUeVhR1kc 
(2) Men 65-69. Women 65-69: www.youtube.com/watch?v=lZUNsBawX4M …
(3) Men 70-74. Women 70-74: www.youtube.com/watch?v=aFGqsLh145U …
(4) Men 75-79. Women 75-79: www.youtube.com/watch?v=7-N0N5Kea8g 
(5) Men 80-84. Women 80-84: www.youtube.com/watch?v=741JiwIrwO0 
(6) Men 85-89. Women 85-89: www.youtube.com/watch?v=PfMk6tc
(7) Men 90-94: www.youtube.com/watch?v=p5OhyOYYLWI …


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