POWER | SPEED


17 RESEARCH ARTICLES + 182 GRAPHICS + 1 POWER POINT


UPDATED JULY 16 – 2018


POWER & SPEED


STIFFNESS – RESISTANCE OF AN OBJECT OR A BODY TO A CHANGE IN LENGTH → 2 GRAPHICS – MAY 6 – 2018


POWER


· AGING


– AGING – NEUROMUSCULAR → 4 RESEARCH ARTICLES + 1 GRAPHIC – JUNE 21 – 2018
– AGING – RESISTANCE STRENGTH TRAINING → 4 RESEARCH ARTICLES
– AGING – POWER AND IT’S RELATIONSHIP TO BALANCE → 1 RESEARCH ARTICLE – MAY 4 – 2018
– AGING – OXIDATIVE STRESS → 1 RESEARCH ARTICLE
– AGING – TORQUE DEPRESSION → 1 RESEARCH ARTICLE


· ALL AGES – SPECIFIC INFORMATION


RECOMMENDATIONS → 6 GRAPHICS – JUNE 22 – 2017


RESISTANCE TRAINING – SPEED OF REP – RATE OF FORCE DEVELOPMENT – RFD → 11 GRAPHICS – FEBRUARY 5 – 2018
STRENGTH BEFORE POWER → 1 RESEARCH ARTICLE + 10 GRAPHICS – MARCH 20 – 2018
POWER BEFORE STRENGTH OR POWER BEFORE POWER → 8 GRAPHICS – MARCH 20 – 2018


ASYMMETRY → 1 GRAPHIC
STATIC STRETCHING → 1 RESEARCH ARTICLE


UPPER BODY → 2 GRAPHICS – OCTOBER 14 – 2017


· ALL AGES – PLYOMETRICS & JUMPING


PLYOMETRICS → 9 GRAPHICS – MAY 6 – 2018
ATHLETE’S CHARACTERISTICS → 11 GRAPHICS – NOVEMBER 24 – 2017
– PROGRESSION OF JUMPS & PLYOS GRAPHICS: HANSEN


VERTICAL JUMP → 17 GRAPHICS – JUNE 23 – 2018
JUMP SQUATS FOR VERTICAL JUMP → 21 GRAPHICS – JANUARY 21 – 2018
HORIZONTAL JUMP → 3 GRAPHICS – AUGUST 7 – 2017


NUTRITION & SUPPLEMENTS for POWER & SPEED SPORTS → 2 RESEARCH ARTICLES + 2 GRAPHIC– APRIL 8 – 2018


SPEED & ACCELERATION-DECELERATION-CHANGE OF DIRECTION


· AGING


– MASTERS – MUSCLE FIBRE TYPE → 1 RESEARCH ARTICLE


· ALL AGES – SPECIFIC INFORMATION


MECHANICS → 6 GRAPHICS
ACCELERATION & DECELERATION & CHANGE OF DIRECTION → 14 GRAPHICS – MAY 4 – 2018
TRAINING METHODS → 1 RESEARCH ARTICLE + 2 GRAPHICS – MAY 8 – 2018
REPEATED SPRINT ABILITY → 1 GRAPHICS


MUSCLE INVOLVEMENT → 17 GRAPHICS – OCTOBER 7 – 2017
BODYWEIGHT → 1 GRAPHIC – FEBRUARY 19 – 2018


RESISTANCE – STRENGTH TRAINING → 15 GRAPHICS – MARCH 20 – 2018
DOWNHILL SPRINTING → 1 GRAPHICS
SLED → 8 GRAPHICS – JANUARY 21 – 2018


· INTERVALS | TEMPOS | HIIT


FOOTBALL: EASY TO FOLLOW TEMPO RUNS FOR CONDITIONING → 1 PAGE


– INTERVAL TRAINING → 10 GRAPHICS – JUNE 7 – 2018
– INTERVAL TRAINING → 1 POWERPOINT – YANN LEMEUR – 2015
TEMPO TRAINING – DEREK HANSEN → 1 GRAPHIC – 2014
TEMPO TRAINING – DEREK HANSEN → 5 GRAPHICS + ARTICLE – 2014
– HIIT TRAINING → 5 GRAPHICS – NOVEMBER 12 – 2017
– TABATA EXPLAINED → ARTICLE


RECOVERY → 2 GRAPHICS – JULY 16 – 2018


· AGING – SPRINT VIDEOS 


2013 European Indoor Masters Track Championships 60 metre
– Watch these Master’s Athletes compete. They are really something.
– While very few of us over 60’s, or for that matter anybody at any age, can run like these folks, it nevertheless shows all of us what can be done when one trains hard into old age.
(1) Men 60-64. Women 60-64: www.youtube.com/watch?v=c7EUeVhR1kc 
(2) Men 65-69. Women 65-69: www.youtube.com/watch?v=lZUNsBawX4M …
(3) Men 70-74. Women 70-74: www.youtube.com/watch?v=aFGqsLh145U …
(4) Men 75-79. Women 75-79: www.youtube.com/watch?v=7-N0N5Kea8g 
(5) Men 80-84. Women 80-84: www.youtube.com/watch?v=741JiwIrwO0 
(6) Men 85-89. Women 85-89: www.youtube.com/watch?v=PfMk6tc
(7) Men 90-94: www.youtube.com/watch?v=p5OhyOYYLWI …


INJURIES


ATHLETIC INJURY → 1 GRAPHIC – MAY 18 – 2018
RETURN TO SPORT → 1 GRAPHIC
SPEED SPORTS & TEAM SPORTS → 3 GRAPHICS – APRIL 15 – 2018
ENDURANCE SPORTS → 2 GRAPHICS
RUN – INJURIES – 2 GRAPHICS
RUN – SHOE & SURFACE INTERACTION → 1 GRAPHIC


 

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