POWER | SPEED


12 ARTICLES + 145 INFOGRAPHICS + 1 POWER POINT

UPDATED AUGUST 7 – 2017


· TO ENLARGE THE INFOGRAPHICS & IMAGES:
– GOOGLE CHROME: RIGHT CLICK ON INFOGRAPHICS & PHOTOS → OPEN IN NEW TAB
– FIREFOX: RIGHT CLICK ON INFOGRAPHICS & IMAGES → VIEW IMAGE

POWER


· AGING


AGING – NEUROMUSCULAR: 3 → ARTICLES
AGING – RESISTANCE STRENGTH TRAINING: 4 → ARTICLES
AGING – OXIDATIVE STRESS: 1 → ARTICLE
AGING – TORQUE DEPRESSION: 1 →
 ARTICLE

· ALL AGES – SPECIFIC INFORMATION


RECOMMENDATIONS: 6 → INFOGRAPHICS – JUNE 22 – 2017
RESISTANCE TRAINING: 4 → INFOGRAPHICS – JUNE 22 – 2017
RESISTANCE TRAINING – BEARDSLEY: 4 → INFOGRAPHICS – AUGUST 6 – 2017
POST-ACTIVATION POTENTIATION – STRENGTH BEFORE POWER: 1→ ARTICLE + 7 → INFOGRAPHICS – JUNE 17 – 2017
POST-ACTIVATION POTENTIATION – POWER BEFORE STRENGTH TRAINING/SPORT: 9 → INFOGRAPHICS – AUGUST 7 – 2017
ASSYMETRY: 1 → INFOGRAPHIC
STATIC STRETCHING: 1 → ARTICLE
UPPER BODY: 1 → INFOGRAPHICS

· ALL AGES – PLYOMETRICS & JUMPING


PLYOMETRICS: 6 → INFOGRAPHICS – JUNE 17 – 2017
PLYOMETRICS – BEARDSLEY: 7 → INFOGRAPHICS – JUNE 30 – 2017
PROGRESSION OF JUMPS & PLYOS INFOGRAPHIC: HANSEN
VERTICAL JUMP: 4 → INFOGRAPHICS – JUNE 17 – 2017
VERTICAL JUMP – BEARDSLEY: 29 → INFOGRAPHICS – AUGUST 6 – 2017
HORIZONTAL JUMP – BEARDSLEY: 3 → INFOGRAPHICS – AUGUST 7 – 2017

NUTRITION for POWER SPORTS: 1 → INFOGRAPHIC – APRIL 14 – 2017

SPEED & ACCELERATION-DECELERATION-CHANGE OF DIRECTION


· AGING


MASTERS – MUSCLE FIBRE TYPE: 1 → ARTICLE

· ALL AGES – SPECIFIC INFORMATION


MECHANICS: 6 → INFOGRAPHICS
ACCELERATION & DECELERATION & CHANGE OF DIRECTION: 12→ INFOGRAPHICS – MAY 13 – 2017
TRAINING METHODS: 1 → INFOGRAPHICS
REPEATED SPRINT ABILITY: 1 → INFOGRAPHICS
MUSCLE INVOLVEMENT: 4 → INFOGRAPHICS
MUSCLE INVOLVEMENT – BEARDSLEY: 11 → INFOGRAPHICS – AUGUST 7 – 2017
RESISTANCE STRENGTH TRAINING – LEMEUR: 7 → INFOGRAPHICS – JULY 5 – 2017
RESISTANCE STRENGTH  TRAINING – BEARDSLEY: 7 → INFOGRAPHICS – JULY 5 -2017
DOWNHILL SPRINTING: 1 → INFOGRAPHICS
SLED: 7 → INFOGRAPHICS

INTERVALS & TEMPO


FOOTBALL: EASY TO FOLLOW TEMPO RUNS FOR CONDITIONING: → CLICK HERE
INTERVAL TRAINING: 1 → INFOGRAPHICS
INTERVAL TRAINING: 1 → POWERPOINT
TEMPO TRAINING:
1 → INFOGRAPHIC
5 → INFOGRAPHICS + ARTICLE
TABATA EXPLAINED → ARTICLE

AGING – SPRINT VIDEOS 


2013 European Indoor Masters Track Championships 60 metre
– Watch these Master’s Athletes compete. They are really something.
– While very few of us over 60’s, or for that matter anybody at any age, can run like these folks, it nevertheless shows all of us what can be done when one trains hard into old age.
(1) Men 60-64. Women 60-64: www.youtube.com/watch?v=c7EUeVhR1kc 
(2) Men 65-69. Women 65-69: www.youtube.com/watch?v=lZUNsBawX4M …
(3) Men 70-74. Women 70-74: www.youtube.com/watch?v=aFGqsLh145U …
(4) Men 75-79. Women 75-79: www.youtube.com/watch?v=7-N0N5Kea8g 
(5) Men 80-84. Women 80-84: www.youtube.com/watch?v=741JiwIrwO0 
(6) Men 85-89. Women 85-89: www.youtube.com/watch?v=PfMk6tc
(7) Men 90-94: www.youtube.com/watch?v=p5OhyOYYLWI …

 –

Comments are closed