POWER | SPEED


16 RESEARCH ARTICLES + 105 GRAPHICS + 1 POWER POINT


UPDATED JANUARY 1 – 2019


POWER


· AGING


– AGING – NEUROMUSCULAR → 4 RESEARCH ARTICLES + 1 GRAPHIC – JUNE 21 – 2018
– AGING – RESISTANCE STRENGTH TRAINING → 4 RESEARCH ARTICLES
– AGING – POWER AND IT’S RELATIONSHIP TO BALANCE → 1 RESEARCH ARTICLE – MAY 4 – 2018
– AGING – OXIDATIVE STRESS → 1 RESEARCH ARTICLE
– AGING – TORQUE DEPRESSION → 1 RESEARCH ARTICLE


· ALL AGES


RECOMMENDATIONS → 6 GRAPHICS – JUNE 22 – 2017


RESISTANCE TRAINING – SPEED OF REP – RATE OF FORCE DEVELOPMENT – RFD → 14 GRAPHICS – DECEMBER 18 – 2018
PAP – POST-ACTIVATION POTENTIATION – 1 GRAPHICS – JANUARY 1 – 2019
 UPPER BODY POWER → 2 GRAPHICS – OCTOBER 14 – 2017


ASYMMETRY → 1 GRAPHIC
STATIC STRETCHING → 1 RESEARCH ARTICLE


· ALL AGES – PLYOMETRICS & JUMPING


VERTICAL JUMP → 23 GRAPHICS – DECEMBER 18 – 2018
HORIZONTAL JUMP → 3 GRAPHICS – AUGUST 7 – 2017
PLYOMETRICS → 7 GRAPHICS – DECEMBER 9 – 2018
– PROGRESSION OF JUMPS & PLYOS GRAPHICS: HANSEN


SPEED & ACCELERATION-DECELERATION-CHANGE OF DIRECTION


· AGING


– MASTERS – MUSCLE FIBRE TYPE → 1 RESEARCH ARTICLE


· ALL AGES


– RESISTANCE TRAINING → 8 GRAPHICS – DECEMBER 11 – 2018
ACCELERATION & DECELERATION & CHANGE OF DIRECTION → 9 GRAPHICS – DECEMBER 18 – 2018
– DOWNHILL SPRINTING → 1 GRAPHICS
– SLED → 5 GRAPHICS – JANUARY 21 – 2018


MUSCLE INVOLVEMENT → 10 GRAPHICS – DECEMBER 18 – 2018


· INTERVALS | TEMPOS | HIIT


FOOTBALL: EASY TO FOLLOW TEMPO RUNS FOR CONDITIONING → 1 PAGE


– INTERVAL TRAINING → 8 GRAPHICS – OCTOBER 16 – 2018
– INTERVAL TRAINING → 1 POWERPOINT – YANN LEMEUR – 2015
TEMPO TRAINING – DEREK HANSEN → 5 GRAPHICS + ARTICLE – 2014
– AGING – INTERVAL TRAINING → 2 RESEARCH ARTICLES


RECOVERY → 3 GRAPHICS – AUGUST 25 – 2018


· AGING – SPRINT VIDEOS 


2013 European Indoor Masters Track Championships 60 metre
– Watch these Master’s Athletes compete. They are really something.
– While very few of us over 60’s, or for that matter anybody at any age, can run like these folks, it nevertheless shows all of us what can be done when one trains hard into old age.
(1) Men 60-64. Women 60-64: www.youtube.com/watch?v=c7EUeVhR1kc 
(2) Men 65-69. Women 65-69: www.youtube.com/watch?v=lZUNsBawX4M …
(3) Men 70-74. Women 70-74: www.youtube.com/watch?v=aFGqsLh145U …
(4) Men 75-79. Women 75-79: www.youtube.com/watch?v=7-N0N5Kea8g 
(5) Men 80-84. Women 80-84: www.youtube.com/watch?v=741JiwIrwO0 
(6) Men 85-89. Women 85-89: www.youtube.com/watch?v=PfMk6tc
(7) Men 90-94: www.youtube.com/watch?v=p5OhyOYYLWI …


 

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