INJURIES – REHAB


10 ARTICLES + 85 INFOGRAPHICS + 3 VIDEOS + LINKS

UPDATED SEPTEMBER 29 – 2017


· TO ENLARGE THE INFOGRAPHICS & IMAGES:
– GOOGLE CHROME: RIGHT CLICK ON INFOGRAPHICS & PHOTOS → OPEN IN NEW TAB
– FIREFOX: RIGHT CLICK ON INFOGRAPHICS & IMAGES → VIEW IMAGE

GENERAL TOPICS


STRAINS & SPRAINS → 3 INFOGRAPHICS – SEPTEMBER 29 – 2017
SHOULD YOU APPLY ICE OR HEAT? → 3 INFOGRAPHICS – SEPTEMBER 29 – 2017
INDIVIDUAL SUSCEPTIBILITY TO INJURY → 3 INFOGRAPHICS – SEPTEMBER 29 – 2017
INJURY PREVENTION – DAILY HABITS → 2 INFOGRAPHICS
– NSAIDS (Ibuprofen & Naproxen) & PAIN RELIEVERS (Acetaminophen) → 3 INFOGRAPHICS + 7 ARTICLES – APRIL 25 – 2017

NUTRITION


RECOVERY FROM MUSCLE INJURY → 6 INFOGRAPHICS
RECOVERY FROM LIGAMENT INJURY → 2 INFOGRAPHICS

TENDONS


· SPECIFIC INFORMATION


NUTRITION FOR TENDON REPAIR →  3 INFOGRAPHICS – AUGUST 4 – 2017
GELATIN for TENDONS → 1 ARTICLE + 3 INFOGRAPHICS
RESISTANCE TRAINING for TENDONS → BEARDSLEY – 6 INFOGRAPHICS – JULY 28 – 2017
– AGING – TENDON STRENGTH →  1 ARTICLE – APRIL 22 – 2017
NUTRITION for TENDON REPAIR → 1 VIDEO at GURU PERFORMANCE

· REHAB GUIDELINES


LOWER BODY  → 1 INFOGRAPHIC – JULY 15 – 2017

EXERCISE & TRAINING


– Endurance Training: Less than 2 days rest per week = 5.2x greater risk of injury
– Endurance – More than 700 hrs training per year or 14 hrs/wk = 2.1x greater risk of injury
– Strength Training: Decreases injury to less than 1/3 and overuse injuries by 50%
PROTECTION THROUGH EXERCISE: 3 → INFOGRAPHICS
TRAINING &WORKLOAD and PERFORMANCE DUE TO LOST TIME: 4 → INFOGRAPHICS

SPORT


– Risk of injury increases with too many games in a season and not enough rest between games
RETURN TO SPORT: 1 → INFOGRAPHICS
SPEED SPORTS: 1 → INFOGRAPHIC
ENDURANCE SPORTS: 2 → INFOGRAPHICS
TENNIS: 2 → INFOGRAPHICS

· EQUIPMENT


SHOE & SURFACE INTERACTION: 1 → INFOGRAPHICS

UPPER BODY INJURIES


· CONCUSSIONS


CONCUSSION RESOURCES: FOWLER-KENNEDY | CONCUSSION LEGACY
CONCUSSIONS & BRAIN INJURY: 4 → INFOGRAPHICS – AUGUST 30 – 2017
CONCUSSIONS & EXERCISE: 1 → ARTICLE
CONCUSSION & NECK STRENGTH → CLICK HERE
CONCUSSIONS & RETURN TO SPORT: 1 → INFOGRAPHICS – MAY 22 – 2017

· NECK & UPPER ARM


NECK & ARM: 1 → INFOGRAPHICS
NECK PAIN – CERVICAL DISC INJURY VIDEO: NUCLEUS MEDIA
ELBOW: 1 → INFOGRAPHICS

· LOW BACK


LOW BACK: 2 → INFOGRAPHICS
INFORMATION VIDEO: NUCLEUS MEDIA

INJURIES – LOWER BODY


· HIP & KNEE


HIP: 1 → INFOGRAPHICS
ACL: 8 → INFOGRAPHICS

· HAMSTRINGS


HAMSTRINGS → 17 INFOGRAPHICS – SEPTEMBER 29 – 2017
REHAB PROGRAMS → 1 CHART + 1 ARTICLE + 1 INFOGRAPHICS

REHABILITATION & SPORTS MEDICINE LINKS


– ORTHOPAEDIC: STEADMAN-HAWKINS CLINICS | MAYO SPORTS MEDICINE |  ORTHOGATE
– BACK PAIN: STUART McGILL WEBSITE YOUTUBE
– PHYSICAL THERAPY: KELLY STARRETT | SPORTS INJURY CLINIC – YOUTUBE RACHAEL’S PHYSIOPEDIA
– PHYSICAL THERAPY EQUIPMENT REFERENCE SITE: PHYSIOROOM
– MASSAGE: 1 → INFOGRAPHICS
– AKU-PUNKT MASSAGE: CANADA – RALPH GASSER | SWITZERLAND – KLAUS RADLOFF
– THOMAS MYERS – MYOFASCIAL MERIDIANS: WEBSITE YOU TUBE
– MYOSKELETAL ALIGNMENT: ERIK DALTON WEBSITE YOUTUBE

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