INJURIES | REHAB


→ FOR JOINT INJURIES GO TO ORTHOPAEDICS


GENERAL TOPICS


– AGING – FALLING → 1 GRAPHIC – APRIL 4 – 2019


STRAINS & SPRAINS → 2 GRAPHICS – JANUARY 18 – 2019
MUSCLE CRAMPS→ 1 GRAPHIC – MARCH 4 – 2018


THE NEED TO REHAB IMMEDIATELY→ 2 GRAPHICS – JULY 31 – 2018
PREVENTION → 6 GRAPHICS – MARCH 3 – 2017


SHOULD YOU APPLY ICE OR HEAT? → 2 GRAPHICS – SEPTEMBER 29 – 2017
NSAIDS (Ibuprofen & Naproxen) & PAIN RELIEVERS (Acetaminophen) → 3 GRAPHICS – FEBRUARY 22 – 2018


NUTRITION


NUTRITION DURING REHAB → 4 GRAPHICS – AUGUST 6 – 2019
NUTRITION FOR RECOVERY FROM INJURY → JOHN BERARDI – 2019


SPORT, EXERCISE & TRAINING


– Endurance Training: Less than 2 days rest per week = 5.2 x greater risk of injury
– Endurance Training: More than 700 hrs training per year or 14 hrs/wk = 2.1x greater risk of injury
– Strength Training: Decreases injury to less than 1/3 and overuse injuries by 50%


PROTECTION THROUGH EXERCISE & STRENGTH TRAINING – 4 GRAPHICS – JANUARY 18 – 2019
 TRAINING & WORKLOAD and PERFORMANCE DUE TO LOST TIME – 3 GRAPHICS
SPORTS → 7 GRAPHICS – DECEMBER 29 – 2018


JOINTS – RANGE OF MOTION


SCAPULA & SHOULDERS → 11 GRAPHICS
HIPS & KNEES → 6 GRAPHICS


TENDONS


NUTRITION – GELATIN for TENDONS → 1 RESEARCH ARTICLE + 7 GRAPHICS – SEPTEMBER 29 – 2019
NUTRITION for TENDON REPAIR → 1 VIDEO at GURU PERFORMANCE
RESISTANCE TRAINING for TENDONS → 6 GRAPHICS – DECEMBER 29 – 2018
– AGING – TENDON STRENGTH →  1 RESEARCH ARTICLE – APRIL 22 – 2017


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