INJURIES | REHAB


RESEARCH ARTICLES + 61 GRAPHICS + 1 VIDEO + LINKS


→ FOR JOINT INJURIES SEE GO TO ORTHOPAEDICS


GENERAL TOPICS


THE NEED TO REHAB IMMEDIATELY → 2 GRAPHICS – JULY 31 – 2018
 PREVIOUS INJURY AND/OR INDIVIDUAL SUSCEPTIBILITY TO INJURY → 6 GRAPHICS – AUGUST 25 – 2018
 INJURY PREVENTION – DAILY HABITS → 2 GRAPHICS

STRAINS & SPRAINS → 2 GRAPHICS – SEPTEMBER 29 – 2017
MUSCLE CRAMPS → 1 GRAPHIC – MARCH 4 – 2018

SHOULD YOU APPLY ICE OR HEAT? → 3 GRAPHICS – SEPTEMBER 29 – 2017
 NSAIDS (Ibuprofen & Naproxen) & PAIN RELIEVERS (Acetaminophen) → 5 GRAPHICS + 7 RESEARCH ARTICLES – FEBRUARY 22 – 2018


NUTRITION


RECOVERY FROM MUSCLE OR LIGAMENT INJURY → 11 GRAPHICS – FEBRUARY 21 – 2018


TENDONS


· SPECIFIC INFORMATION


NUTRITION FOR TENDON REPAIR →  3 GRAPHICS – AUGUST 4 – 2017
GELATIN for TENDONS → 1 RESEARCH ARTICLE + 5 GRAPHICS – JUNE 8 – 2018
RESISTANCE TRAINING for TENDONS → BEARDSLEY – 6 GRAPHICS – JULY 28 – 2017
– AGING – TENDON STRENGTH →  1 RESEARCH ARTICLE – APRIL 22 – 2017
NUTRITION for TENDON REPAIR → 1 VIDEO at GURU PERFORMANCE


· REHAB GUIDELINES


LOWER BODY  → 3 GRAPHICS – APRIL 15 – 2018


EXERCISE & TRAINING


– Endurance Training: Less than 2 days rest per week = 5.2x greater risk of injury
– Endurance – More than 700 hrs training per year or 14 hrs/wk = 2.1x greater risk of injury
– Strength Training: Decreases injury to less than 1/3 and overuse injuries by 50%

PROTECTION THROUGH EXERCISE – 3 GRAPHICS
– TRAINING & WORKLOAD and PERFORMANCE DUE TO LOST TIME – 4 GRAPHICS


SPORT


ATHLETIC INJURY → 1 GRAPHIC – MAY 18 – 2018
RETURN TO SPORT → 1 GRAPHIC
SPEED SPORTS & TEAM SPORTS → 3 GRAPHICS – APRIL 15 – 2018
ENDURANCE SPORTS → 2 GRAPHICS
SHOE & SURFACE INTERACTION → 1 GRAPHIC


REHABILITATION & SPORTS MEDICINE LINKS


– ORTHOPAEDIC: STEADMAN-HAWKINS CLINICS | MAYO SPORTS MEDICINE |  ORTHOGATE
– BACK PAIN: STUART McGILL WEBSITE YOUTUBE
– PHYSICAL THERAPY: KELLY STARRETTSPORTS INJURY CLINIC – YOUTUBE RACHAEL’S PHYSIOPEDIA
– PHYSICAL THERAPY EQUIPMENT REFERENCE SITE: PHYSIOROOM
– MASSAGE: 1 → INFOGRAPHICS
– AKU-PUNKT MASSAGE: CANADA – RALPH GASSER | SWITZERLAND – KLAUS RADLOFF
– THOMAS MYERS – MYOFASCIAL MERIDIANS: WEBSITE YOU TUBE
– MYOSKELETAL ALIGNMENT: ERIK DALTON WEBSITE YOUTUBE


 

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