INJURIES | REHAB


10 ARTICLES + 88 GRAPHICS + 3 VIDEOS + LINKS


UPDATED JANUARY 1 – 2018


· TO ENLARGE THE INFOGRAPHICS & IMAGES:
– GOOGLE CHROME: RIGHT CLICK ON INFOGRAPHICS & PHOTOS → OPEN IN NEW TAB
– FIREFOX: RIGHT CLICK ON INFOGRAPHICS & IMAGES → VIEW IMAGE

→ FOR JOINT INJURIES SEE GO TO ORTHOPAEDICS


GENERAL TOPICS


THE NEED TO REHAB IMMEDIATELY → 1 GRAPHIC – OCTOBER 29 – 2017
 PREVIOUS INJURY & INDIVIDUAL SUSCEPTIBILITY TO INJURY → 4 GRAPHICS – OCTOBER 29 – 2017
– INJURY PREVENTION – DAILY HABITS → 2 GRAPHICS

STRAINS & SPRAINS → 3 GRAPHICS – SEPTEMBER 29 – 2017

SHOULD YOU APPLY ICE OR HEAT? → 3 GRAPHICS – SEPTEMBER 29 – 2017
INDIVIDUAL SUSCEPTIBILITY TO INJURY → 3 GRAPHICS – SEPTEMBER 29 – 2017
INJURY PREVENTION – DAILY HABITS → 2 GRAPHICS

 NSAIDS (Ibuprofen & Naproxen) & PAIN RELIEVERS (Acetaminophen) → 3 GRAPHICS + 7 ARTICLES – APRIL 25 – 2017


NUTRITION


RECOVERY FROM MUSCLE OR LIGAMENT INJURY → 10 GRAPHICS – JANUARY 1 – 2018


TENDONS


· SPECIFIC INFORMATION


NUTRITION FOR TENDON REPAIR →  3 GRAPHICS – AUGUST 4 – 2017
GELATIN for TENDONS → 1 ARTICLE + 3 GRAPHICS
RESISTANCE TRAINING for TENDONS → BEARDSLEY – 6 GRAPHICS – JULY 28 – 2017
– AGING – TENDON STRENGTH →  1 ARTICLE – APRIL 22 – 2017
NUTRITION for TENDON REPAIR → 1 VIDEO at GURU PERFORMANCE


· REHAB GUIDELINES


LOWER BODY  → 1 GRAPHIC – JULY 15 – 2017


EXERCISE & TRAINING


– Endurance Training: Less than 2 days rest per week = 5.2x greater risk of injury
– Endurance – More than 700 hrs training per year or 14 hrs/wk = 2.1x greater risk of injury
– Strength Training: Decreases injury to less than 1/3 and overuse injuries by 50%

PROTECTION THROUGH EXERCISE: 3 → GRAPHICS
TRAINING &WORKLOAD and PERFORMANCE DUE TO LOST TIME: 4 → GRAPHICS


SPORT


– Risk of injury increases with too many games in a season and not enough rest between games

RETURN TO SPORT: 1 → GRAPHICS
SPEED SPORTS: 1 → GRAPHIC
ENDURANCE SPORTS: 2 → GRAPHICS

TENNIS: 2 → GRAPHICS


· EQUIPMENT


SHOE & SURFACE INTERACTION: 1 → GRAPHICS


UPPER BODY INJURIES


· NECK – SHOULDER – UPPER ARM


– NECK & ARM: 1 → GRAPHICS
– NECK PAIN – CERVICAL DISC INJURY VIDEO: NUCLEUS MEDIA

SHOULDER → 1 GRAPHIC – OCTOBER 29 – 2017

ELBOW → 1 GRAPHIC


· LOW BACK


LOWER BACK → 4 GRAPHICS
– INFORMATION VIDEO: NUCLEUS MEDIA


INJURIES – LOWER BODY


· HIP & GROIN


HIP & GROIN → 3 GRAPHICS – OCTOBER 29 – 2017


· KNEE


PATELLOFEMORAL PAIN → 1 GRAPHIC – OCTOBER 29 – 2017


· HAMSTRINGS


HAMSTRINGS → 21 GRAPHICS – DECEMBER 9 – 2017
REHAB PROGRAMS → 1 CHART + 1 ARTICLE + 1 GRAPHIC


REHABILITATION & SPORTS MEDICINE LINKS


– ORTHOPAEDIC: STEADMAN-HAWKINS CLINICS | MAYO SPORTS MEDICINE |  ORTHOGATE
– BACK PAIN: STUART McGILL WEBSITE YOUTUBE
– PHYSICAL THERAPY: KELLY STARRETTSPORTS INJURY CLINIC – YOUTUBE RACHAEL’S PHYSIOPEDIA
– PHYSICAL THERAPY EQUIPMENT REFERENCE SITE: PHYSIOROOM
– MASSAGE: 1 → INFOGRAPHICS
– AKU-PUNKT MASSAGE: CANADA – RALPH GASSER | SWITZERLAND – KLAUS RADLOFF
– THOMAS MYERS – MYOFASCIAL MERIDIANS: WEBSITE YOU TUBE
– MYOSKELETAL ALIGNMENT: ERIK DALTON WEBSITE YOUTUBE


 

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