NUTRITION


NOTE: Click on ENDURANCE TRAINING and CONCURRENT TRAINING for additional Nutrition information


CLICK ON IMAGES TO ENLARGE


LINKS | GETTING LEANER | SPORTS NUTRITION & SUPPLEMENTS


· LINK → EXAMINE.COM ·
· WHAT AND HOW SHOULD I EAT? → JOHN BERARDI – PRECISION NUTRITION ·
· MAINTAIN or GAIN MUSCLE MASS WHEN GETTING LEANER ·
· SPORTS NUTRITION & SUPPLEMENTS ·


MACRO-NUTRIENTS | MICRO-NUTRIENTS | SUPPLEMENTS


· PROTEIN | BCAAs | LEUCINE ·
—> PROTEIN FOR THE AGING ·
· CREATINE ·
—> CREATINE FOR THE AGING ·
· CAFFEINE ·
· FISH OIL ·
· VITAMINS & MINERALS ·


· GUT HEALTH – PROBIOTICS – PREBIOTICS – DIGESTIVE ENZYMES ·


· DAIRY & LACTOSE INTOLERANCE? ·
· MEAT & CANCER RISK? ·


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