NUTRITION


NOTE: Click on ENDURANCE TRAINING and CONCURRENT TRAINING for additional Nutrition information


UPDATED JANUARY 23 – 2020


· LINKS → EXAMINE.COM REDPENREVIEWS ·
· WHAT AND HOW SHOULD I EAT? → JOHN BERARDI – PRECISION NUTRITION ·
· MAINTAIN or GAIN MUSCLE MASS WHEN GETTING LEANER → MAY 12 – 2019
· SPORTS NUTRITION & SUPPLEMENTS → JANUARY 23 – 2020


MACRO-NUTRIENTS | MICRO-NUTRIENTS | SUPPLEMENTS


· PROTEIN | BCAAs | LEUCINE → JANUARY 23 – 2020
—> PROTEIN FOR THE AGING → JANUARY 23 – 2020
· CREATINE → DECEMBER 19 – 2019
· CAFFEINE → JANUARY 23 – 2020
· FISH OIL → NOVEMBER 16 – 2019
· VITAMINS & MINERALS → NOVEMBER 16 – 2019


· GUT HEALTH → NOVEMBER 16 – 2019
· JOINT HEALTH → SOON
· OTHER SUPPLEMENTS → SOON


· DAIRY & LACTOSE INTOLERANCE? → NOVEMBER 16 – 2019
· MEAT & CANCER RISK? → NOVEMBER 16 – 2019


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