NUTRITION


193 ARTICLES+ 144 INFOGRAPHICS + 3 MAPS + 1 CHART + 5 VIDEOS

PROTEIN | BCAAs | LEUCINE | HMB | CREATINE
VITAMIN D | FISH OIL | OTHER OILS | PROBIOTICS | DIGESTIVE ENZYMES
DAIRY | MEAT | SUGAR | HEALTHY OILS

UPDATED OCTOBER 21 – 2017


· TO ENLARGE THE INFOGRAPHICS & IMAGES:
– GOOGLE CHROME: RIGHT CLICK ON INFOGRAPHICS & PHOTOS → OPEN IN NEW TAB
– FIREFOX: RIGHT CLICK ON INFOGRAPHICS & IMAGES → VIEW IMAGE
· DEFINITIONS FOR TERMS USED IN RESEARCH ARTICLES → CLICK HERE 

SUPPLEMENTS

REVIEWS OF SUPPLEMENTS ETC. → EXAMINE.COM
SPORTS SUPPLEMENTS: 1 →INFOGRAPHIC
NOTE: Additional Nutrition Articles for can be found under TRAINING, STRENGTH, ENDURANCE and CONCURRENT sections

FOOD & MEAL GUIDELINES

NUTRIENT TIMING → 1 ARTICLE + 1 INFOGRAPHIC – SEPTEMBER 25 – 2017
– PRECISION NUTRITION: 20  → JOHN BERARDI INFOGRAPHICS
– HOW I APPROACH MY DAILY NUTRITION → CLICK HERE
– HOW TO STORE FRUITS, VEGETABLES & HERBS: 1 → INFOGRAPHIC

PROTEIN | BCAAs | LEUCINE | HMB → CLICK HERE – OCTOBER 21 – 2017

CREATINE → CLICK HERE – OCTOBER 20 – 2017

VITAMIN D (TECHNICALLY A HORMONE, NOT A VITAMIN) → CLICK HERE – MAY 21 – 2017

FISH OIL → CLICK HERE – OCTOBER 8 – 2017

HEALTHY OILS → INFOGRAPHICS – JULY 6 – 2017

PROBIOTICS, FODMAPS & DIGESTIVE ENZYMES → INFOGRAPHICS – OCTOBER 11 – 2017

DAIRY

MAPS of LACTOSE TOLERANCE or INTOLERANCE: 3 → MAPS & CHART – APRIL 15 – 2017
PROTEIN and NATURALLY OCCURING SUGAR (LACTOSE) CONTENT IN MILK: 3 → INFOGRAPHICS – JULY 15 – 2017
EASY SOURCE OF PROTEIN & OTHER NUTRIENTS: 2 → INFOGRAPHICS – APRIL 15 – 2017

MEAT

DOES RED MEAT CAUSE CANCER: 1 ARTICLE + 2 INFOGRAPHICS – APRIL 15 – 2017
IARC CARCINOGEN CLASSIFICATIONS: 1 INFOGRAPHIC – APRIL 15 – 2017

 SUGAR → 11 INFOGRAPHICS – JULY 6 – 2017

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