NUTRITION


NOTE: Click on ENDURANCE TRAINING and CONCURRENT TRAINING for additional Nutrition information


180 RESEARCH ARTICLES + 250 GRAPHICS + VIDEOS


UPDATED NOVEMBER 16 – 2019


LINKS


– EXAMINE.COM → RESEARCH WEBSITE BY NUTRITION SCIENTISTS
REDPENREVIEWS → HEALTH & NUTRITION BOOK REVIEWS BY SCIENTISTS


GUIDELINES


WHAT SHOULD I EAT? → JOHN BERARDI – PRECISION NUTRITION – 2019
FRUITS & VEGETABLES → JOHN BERARDI – PRECISION NUTRITION – 2019


MAINTAINING or GAINING MUSCLE WHEN LOSING WEIGHT


MAINTAIN or GAIN MUSCLE MASS WHEN GETTING LEANER → 11 GRAPHICS – MAY 12 – 2019
– PROTEIN DURING WEIGHT LOSS – MAINTAINING/INCREASING MUSCLE
 → 7 RESEARCH ARTICLES + 17 GRAPHICS – DECEMBER 20 – 2018
SLEEP AND LOSING BODY FAT → 3 GRAPHICS – OCTOBER 6 – 2018


MACRO-NUTRIENTS | MICRO-NUTRIENTS | SUPPLEMENTS


Note: I will update and expand these links on a regular basis


· PROTEIN | BCAAs | LEUCINE → NOVEMBER 16 – 2019
· CREATINE → NOVEMBER 16 – 2019
· CAFFEINE → NOVEMBER 16 – 2019
· FISH OIL → NOVEMBER 16 – 2019
· VITAMINS & MINERALS → NOVEMBER 16 – 2019
· GUT HEALTH → NOVEMBER 16 – 2019
· JOINT HEALTH → SOON
· OTHER SUPPLEMENTS → SOON
· DAIRY → NOVEMBER 16 – 2019
· MEAT → NOVEMBER 16 – 2019


SPORTS NUTRITION & SUPPLEMENTS


– SPORTS SUPPLEMENTS FOR PERFORMANCE → 13 GRAPHICS + 1 TABLE – NOVEMBER 3 – 2019
SPORTS SUPPLEMENTS FOR RECOVERY → 1 GRAPHIC – AUGUST 4 – 2019
SPORTS NUTRITION → IOC ON YOUTUBE
– NUTRIENT TIMING → 1 RESEARCH ARTICLE + 3 GRAPHICS – OCTOBER 29 – 2017


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