NUTRITION & SUPPLEMENTS


NOTE: Click on ENDURANCE TRAINING and CONCURRENT TRAINING for additional Nutrition information


UPDATED FEBRUARY 22 – 2020


· LINKS → EXAMINE.COM REDPENREVIEWS ·
· WHAT AND HOW SHOULD I EAT? → JOHN BERARDI – PRECISION NUTRITION ·
· MAINTAIN or GAIN MUSCLE MASS WHEN GETTING LEANER → 31 GRAPHICS + 7 RESEARCH ARTICLES – MAY 12 – 2019
· SPORTS NUTRITION & SUPPLEMENTS → 18 GRAPHICS + 1 POSITION STAND – JANUARY 23 – 2020


MACRO-NUTRIENTS | MICRO-NUTRIENTS | SUPPLEMENTS


· PROTEIN | BCAAs | LEUCINE → 65 GRAPHICS + 42 RESEARCH ARTICLES – FEBRUARY 22 – 2020
—> PROTEIN FOR THE AGING → 14 GRAPHICS + 69 RESEARCH ARTICLES – JANUARY 23 – 2020
· CREATINE → 10 GRAPHICS + 13 RESEARCH ARTICLES – DECEMBER 19 – 2019
—> CREATINE FOR THE AGING → 19 GRAPHICS + 27 RESEARCH ARTICLES – 2019
· CAFFEINE → 38 GRAPHICS – JANUARY 23 – 2020
· FISH OIL → NOVEMBER 16 – 2019
· VITAMINS & MINERALS → NOVEMBER 16 – 2019


· GUT HEALTH – PROBIOTICS – PREBIOTICS – DIGESTIVE ENZYMES → FEBRUARY 22 – 2019
· JOINT HEALTH → SOON
· OTHER SUPPLEMENTS → SOON


· DAIRY & LACTOSE INTOLERANCE? → NOVEMBER 16 – 2019
· MEAT & CANCER RISK? → NOVEMBER 16 – 2019


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