SLEEP


26 ARTICLES + 29 INFOGRAPHICS

· TO ENLARGE THE INFOGRAPHICS & IMAGES:
– GOOGLE CHROME: RIGHT CLICK ON INFOGRAPHICS & PHOTOS → OPEN IN NEW TAB
– FIREFOX: RIGHT CLICK ON INFOGRAPHICS & IMAGES → VIEW IMAGE

22 INFOGRAPHICS
POWER OF SLEEP | IMPROVING SLEEP | POWER NAPS | ATHLETIC PERFORMANCE | INJURY PREVENTION
→ SLEEP APNEA

AGING POPULATION


AGING – EXERCISE IMPROVES SLEEP: 1 → ARTICLE
AGING – T2 DIABETES, METABOLIC DISEASES, SARCOPENIA: 2 → ARTICLES
AGING – LACK OF SLEEP & SARCOPENIA (MUSCLE LOSS): 1 → ARTICLE
AGING – PROTEIN BEFORE SLEEP: 1 → ARTICLE
AGING – TESTOSTERONE LEVELS IN MEN: 1 → ARTICLE

ALL AGES


HOW IMPORTANT IS SLEEP: 2 → ARTICLES
DAWN SIMULATION: 2 → ARTICLES
MELATONIN: 1 → ARTICLE
RESTING METABOLIC RATE: 1 → ARTICLE
RECOVERY SLEEP ON WEEKENDS: 1 → ARTICLE
EXERCISE & SUN EXPOSURE EFFECTS SLEEP: 1 → ARTICLE
NUTRITION: 1: → ARTICLE 

THE PHYSICALLY ACTIVE & ATHLETES


PROTEIN BEFORE SLEEP: 5 → ARTICLES + 6 → INFOGRAPHICS
RECOVERY FROM WORKOUTS: 2 → ARTICLES
POWER NAPS FOR RECOVERY: 1 → ARTICLE
EARLY MORNING EXERCISE CAN INTERFERE WITH A FULL NIGHT SLEEP: 1 → ARTICLE
EXERCISE BEFORE BEDTIME CAN DISRUPT SLEEP: 1 → ARTICLE
INJURIES: 1 → ARTICLE
CIRCADIAN RHYTHM: 1 → ARTICLE
TRAVEL: 1 → ARTICLE

Comments are closed