SLEEP


26 RESEARCH ARTICLES + 55 GRAPHICS


UPDATED MARCH 23 – 2018


ALL AGES


– HOW IS IMPORTANT SLEEP – 2 RESEARCH ARTICLES – 2016

– POWER OF SLEEP – 7 GRAPHICS – 2017
– IMPROVING SLEEP – 8 GRAPHICS – 2017
– POWER NAPS – 4 GRAPHICS – 2017
– ATHLETIC PERFORMANCE – 9 GRAPHICS – 2017
– INJURY & ILLNESS PREVENTION → 1 RESEARCH ARTICLE + 3 GRAPHICS – 2018
– SLEEP APNEA – 5 GRAPHICS – 2017
– EXPOSURE TO BLUE LIGHT – 4 GRAPHICS – 2018

– DAWN SIMULATION – 2 ARTICLES – 2014
– MELATONIN – 1 ARTICLE – 2017
– RESTING METABOLIC RATE – 1 ARTICLE – 2015
– RECOVERY SLEEP ON WEEKENDS – 1 ARTICLE
– EXERCISE & SUN EXPOSURE EFFECTS SLEEP – 1 ARTICLE
– NUTRITION – 1 ARTICLE + 1 GRAPHIC – MARCH 23 – 2018


THE PHYSICALLY ACTIVE & ATHLETES


 PROTEIN BEFORE SLEEP → 6 ARTICLES + 11 GRAPHICS – DECEMBER 10 – 2017
– AGING: PROTEIN BEFORE SLEEP → 2 ARTICLES + 1 GRAPHIC – AUGUST 31 – 2017
SLEEP AND LOSING BODY FAT → 2 GRAPHICS – JANUARY 21 – 2018

– RECOVERY FROM WORKOUTS – 2 ARTICLES – 2014
– POWER NAPS FOR RECOVERY – 1 ARTICLE – 2007
– EARLY MORNING EXERCISE – 1 ARTICLE – 2012
– EXERCISE BEFORE BEDTIME CAN DISRUPT SLEEP – 1 ARTICLE + 1 GRAPHIC – AUGUST 26 – 2017

– CIRCADIAN RHYTHM – 1 ARTICLE – 2015
– TRAVEL – 1 ARTICLE – 2014


AGING POPULATION


– AGING POPULATION → 2 GRAPHICS – 2017

– AGING – EXERCISE IMPROVES SLEEP – 1 ARTICLE – 2014
– AGING – T2 DIABETES, METABOLIC DISEASES, SARCOPENIA – 2 ARTICLES – 2015
– AGING – LACK OF SLEEP & SARCOPENIA (MUSCLE LOSS) – 1 ARTICLE – 2015
– AGING – PROTEIN BEFORE SLEEP
 – 1 ARTICLE – 2017
– AGING – TESTOSTERONE LEVELS IN MEN – 1 ARTICLE – 2015


 

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