SLEEP


26 ARTICLES + 51 INFOGRAPHICS

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UPDATED AUGUST 26  – 2017


AGING POPULATION – 2 INFOGRAPHICS
– POWER OF SLEEP – 7 INFOGRAPHICS
– IMPROVING SLEEP – 8 INFOGRAPHICS
– POWER NAPS – 4 INFOGRAPHICS
– ATHLETIC PERFORMANCE – 8 INFOGRAPHICS
– INJURY PREVENTION – 3 INFOGRAPHICS
– SLEEP APNEA – 5 INFOGRAPHICS
EXPOSURE TO BLUE LIGHT – 4 INFOGRAPHICS

AGING POPULATION


– AGING – EXERCISE IMPROVES SLEEP – 1 ARTICLE
– AGING – T2 DIABETES, METABOLIC DISEASES, SARCOPENIA – 2 ARTICLES
– AGING – LACK OF SLEEP & SARCOPENIA (MUSCLE LOSS) – 1 ARTICLE
– AGING – PROTEIN BEFORE SLEEP
 – 1 ARTICLE
– AGING – TESTOSTERONE LEVELS IN MEN – 1 ARTICLE

ALL AGES


HOW IMPORTANT SLEEP – 2 ARTICLES
DAWN SIMULATION – 2 ARTICLES
MELATONIN – 1 ARTICLE
RESTING METABOLIC RATE – 1 ARTICLE
RECOVERY SLEEP ON WEEKENDS – 1 ARTICLE
EXERCISE & SUN EXPOSURE EFFECTS SLEEP – 1 ARTICLE
– NUTRITION – 1 ARTICLE

THE PHYSICALLY ACTIVE & ATHLETES


– BEFORE SLEEP → 6 ARTICLES + 9 INFOGRAPHICS – AUGUST 9 – 2017
RECOVERY FROM WORKOUTS – 2 ARTICLES
POWER NAPS FOR RECOVERY – 1 ARTICLE
EARLY MORNING EXERCISE – 1 ARTICLE
EXERCISE BEFORE BEDTIME CAN DISRUPT SLEEP – 1 ARTICLE + 1 INFOGRAPHIC – AUGUST 26 – 2017
INJURIES – 1 ARTICLE
– CIRCADIAN RHYTHM – 1 ARTICLE
TRAVEL – 1 ARTICLE

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