STRENGTH | MUSCLE – SETS – PUSH-PULL


4 GRAPHICS – CLICK ON GRAPHIC TO ENLARGE



DO SUPERSETS INCREASE METABOLIC RATE?
– This study looked at traditional sets versus supersets.
– All exercises were 4 sets at 70% 1RM with 60 second rest between sets.
– Training was the same in terms of sets, intensity, and rest times.
– However, the super set group finished the training faster and had a higher metabolic rate 60 minutes post training.
TRADITIONAL:
(1) Bench press (2) Barbell row (3) Biceps curl (4) Triceps extension  (5) Leg extension (6) Leg curl
SUPERSETS:
(1a) Bench press (1b) Barbell row (2a) Biceps curl (2b) Triceps extension  (3a) Leg extension (3b) Leg curl


 

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