1. Glutes-ITB-Low Back

2. Glutes-Low Back-Chest

3. Low Back

4. Glutes

5. Glutes-Piriformis

6. Piriformis

7. Piriformis-Hip Flexors

8. Hip Flexors

9. Groin

10. Groin

11. Quads

12. Quads

13. Hamstrings

14. Hamstrings

15. Hamstrings

16. Hamstrings

17. ITB

18. ITB

19. Calves-Achilles

20. Foot-Shin