WARM-UP & UPPER BODY FLEXIBILITY                                                   www.coachroblowe.com 

1. Arm Swings

2. Torso Rotations

3. Back Rocker

 

4. Front Leg Kicks

5. Side Leg Kick

 

1. Glutes-ITB-Low Back

2. Glutes-Low Back-Chest

3. Low Back-Abs

4. Glutes

5. Back of Neck

6. Side of Neck

7. Upper Back

8. Chest

9. Shoulder-Triceps

10. Shoulder-Triceps

11. Shoulder-Chest

12. Forearms-Wrists