ABOUT ROB – GYM – CONTACT

MY GYM IN DOWNTOWN LONDON ONTARIO – 300-195 Dufferin St.
Monday to Thursday 8am to 6pm | Fridays are flexible but short!

Your Workouts
2x per week for approx. 60 minutes

Arrive when convenient for you | Stay as long as you wish
There will be others working out with you | We are all friendly and supportive
Workout Design
Based on athlete programs | Adapted to your level

If applicable I follow your Medical Professional’s recommendations
Age Range
Age range currently is 42 to 74 | 24 of us over the age of 60

Wide, wide range of strength and ability | Beginners to Triathletes
Rates $200 per month | $150 per month for Retired Folks
Email: r_lowe@sympatico.ca | Twitter: @coachroblowe

ABOUT ROB
Personal
Born in 1952 | Playing sports since 1952

Working out since 1966 (Yes. The Joe Weider weight set.)
Strength Coach
Football players since 1979

Weekend Warriors and the General Population since 1984.
Assistant Football Coach
Western Mustangs 1982-1991, 2005-2006, 2011-2014
University of Guelph Gryphons 1979-1981 | McMaster University Marauders 2000

Sports Still Played
Downhill Skiing & Adult Racing | Hill and Trail Running | Mountain Biking

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