NUTRITION

 General
 Daily Plan
 Don't Diet: Learn to eat, sleep and exercise properly. One method for daily food intake is to choose your foods at each meal in the order listed below. Start with the elimination of the 5th choice. If you don't see changes in 1 month begin to cut back on Group 4, but don't eliminate it entirely. Do not cut back on protein. Whether you are a strength or an endurance athlete you need protein to build muscle, recover from workouts and recover from injury.
 Group 1: Protein -
 Group 2: Vegetables
 Group 3: Fruits
 Group 4: Breads, Cereals, Potatoes, Pasta etc.
 Group 5: Crap		  Protein Needs
 Vitamins: Summary
  Minerals: Summary
  Iron Deficiency
 Foods: Sample Monthly Chart: A guideline for making your own
 Water: There are many factors involved including what other fluids we take in during the day and how much we sweat etc. If you would like a very general guideline drink 8 oz. per 25 lbs of bodyweight per day.
 Essential Fatty Acids, Oils & Joint Products
 EFA's: Omega 3 & 6 - needed to form normal cell structure and are used in many body functions. 
 Fish Oils: Omega 3 (EPA & DHA), asthma, cancer, arthritis, Lupus, blood clotting, gingivitis, high cholesterol & blood pressure, colitis, Crohn's, psoriasis, anti-inflammatory, immune system, cardiovascular health.
 Chondroitin: used to treat arthritis and heart disease.
 Glucosamine: used to treat arthritis 
 MSM: joints, bacterial infections, skin problems, immune system.
 
 Sports
 Australian Institute of Sport
- Supplement Guide
- Protein
- Carbs
 		 - Pre-Workout Meal
- Post-Workout Meal		 - Fluids
- Ergogenic Aids		 - Weight Loss
- Diet Books
 Links
- ISSN - Sports Nutrition
- Calorie Count - Product Labels
 		 - Consumer Lab
- Environmental Working Group
- Nutrasource Diagnostics		 - David Logan
- John Berardi
- Chris Mohr
 		 - Super Nutrition
- Genuine Health
 

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