WEEKEND WARRIOR HOCKEY YEARLY PLAN

 A. Periodization: 6 days per week of Sports or Workouts

Option 1:
Winter: 2 strength; 2 hockey; 2 cardio = 6
Summer: 2 strength; 2 golf; 2 cardio = 6

Option 2:
Winter: 2 strength; 3 hockey; 1 cardio = 6
Summer: 2 strength; 1 golf; 3 cardio = 6

Note: holidays will affect total number, but as you can see there are a total of 288 sports-days for the year leaving 77 days where you did nothing, not counting holidays. 
 

SPORT J F M A M J J A S O N D Total

  Strength

  x per week 2 2 2 2 2 2 2 2 2 2 2 2 -
x per month 8 8 8 8 8 8 8 8 8 8 8 8 96

1. Hockey

  x per week 3 3 3 1 - - - - - 1 2 3 -
x per month 12 12 12 4 - - - - - 4 8 12 64

2. Cardio: run, bike, blade etc.

  x per week 1 1 1 2 2 2 2 2 2 2 2 1 -
x per month 4 4 4 8 8 8 8 8 8 8 8 4 80

3. Golf or other

  x per week - - - 1 2 2 2 2 2 1 - - -
x per month - - - 4 8 8 8 8 8 4 - - 48

  Totals

  x per week 6 6 6 6 6 6 6 6 6 6 6 6 -
x per month 24 24 24 24 24 24 24 24 24 24 24 24 288

 

 B. Periodization: 5 days per week of Sports or Workouts

Option 1:
Winter: 2 strength; 2 hockey; 1 cardio = 5
Summer: 2 strength; 2 golf; 1 cardio = 5

Option 2:
Winter: 2 strength; 1 hockey; 2 cardio = 5
Summer: 2 strength; 1 golf; 2 cardio = 5

Note: holidays will affect total number, but as you can see there are a total of 240 sports-days for the year leaving 125 days where you did nothing, not counting holidays.
 

SPORT J F M A M J J A S O N D Total

  Strength

  x per week 2 2 2 2 2 2 2 2 2 2 2 2 -
x per month 8 8 8 8 8 8 8 8 8 8 8 8 96

1. Hockey

  x per week 2 2 2 1 - - - - - 1 2 2 -
x per month 8 8 8 4 - - - - - 4 8 8 44

2. Cardio: run, bike, blade etc.

  x per week 1 1 1 1 1 1 1 1 1 1 1 1 -
x per month 4 4 4 4 4 4 4 4 4 4 4 4 48

3. Golf or other

  x per week - - - 1 2 2 2 2 2 1 - - -
x per month - - - 4 8 8 8 8 8 4 - - 48

  Totals

  x per week 5 5 5 5 5 5 5 5 5 5 5 5 -
x per month 20 20 20 20 20 20 20 20 20 20 20 20 240

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