LB-GLUTES/THIGHS-X-SQUATS-UNILATERAL


1 LEG (UNILATERAL) SQUATS


INSTAGRAM VIDEOS 


  1. JACOB HARDEN – DC – SIT TO STAND SQUAT PROGRESSION – 1 .
  2. JACOB HARDEN – DC – SIT TO STAND SQUAT PROGRESSION – 2 .

YOUTUBE VIDEOS


  1. SINGLE LEG SQUAT TO BENCH – Can place heel of opposite leg on the floor with toes up 
  2. FRONT FOOT ON BOX .
  3. SIDE FOOT ON BOX .
  4. SINGLE LEG SQUAT + BAND – Can do without the Band; Can place foot on a slider





 

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