LB – GLUTES/THIGHS – X – SQUATS – SINGLE LEG – VIDEOS

SINGLE LEG (UNILATERAL) SQUATS

VIDEOS

  1. Single Leg Squat – Feet staggered on the floor
  2. Single Leg Squat to Bench – Can place heel of opposite leg on the floor with toes up
  3. Single Leg Squat – Front Foot Anchored on Box . Called a Step-up but there is no Stepping motion
  4. Single Leg Squat – Front Foot Anchored on Box . Called a Step-up but there is no Stepping motion
  5. Single Leg Squat – Side Foot Anchored on Box . Called a Step-up but there is no Stepping motion

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