LB-GLUTES/THIGHS-EXERCISES-1 LEG SQUATS


1 LEG (UNILATERAL) SQUATS


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INSTAGRAM VIDEOS


  1. JACOB HARDEN – DC – SIT TO STAND SQUAT PROGRESSION – 1 .
  2. JACOB HARDEN – DC – SIT TO STAND SQUAT PROGRESSION – 2 .

YOUTUBE VIDEOS


LINKS FOR VIDEOS BELOW:

  1. SINGLE LEG SQUAT TO BENCH WITH VARIATIONS – JOE YOON – MT
  2. SINGLE LEG SQUAT TO BENCH – BODYBUILDING.COM
  3. FRONT FOOT ON BOX – PRIORITY
  4. SIDE FOOT ON BOX – PRIORITY
  5. SINGLE LEG SQUAT + BAND – [P]REHAB GUYS – PTs

SIT TO STAND




FOOT ON BOX


NOTE: SPLITTING HAIRS BUT NOT REALLY A STEP-UP; THERE IS NO STEPPING MOVEMENT




OPPOSITE LEG TO SIDE + BAND



 

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