STRENGTH & MUSCLE BUILDING
- HEALTH – RESISTANCE TRAINING & AEROBIC EXERCISE
- HEALTH – BIOCHEMICAL MARKERS WHEN UNABLE TO EXERCISE – Depression, Confusion, Anger, Fatigue
- MUSCLE VOLUME – UPPER & LOWER BODY – THE SIZE OF MUSCLES ·
- MUSCLE FIBER TYPE
- MUSCULAR STRENGTH & ATHLETIC SPORT DEVELOPMENT
- STABILITY TRAINING
- FLEXIBILITY & STRENGTH TRAINING
- AGING – RESISTANCE TRAINING FOR OLDER POPULATIONS
- AGING – SARCOPENIA (LOSS OF MUSCLE) & DYNAPENIA (LOSS OF STRENGTH)
- AGING – FAT VS. MUSCLE
- AGING – MUSCLE PROTEIN SYNTHESIS & RECOVERY FROM EXERCISE
- AGING – MUSCLE FIBER & MUSCLE FIBER TYPE – FAST & SLOW TWITCH
- AGING – SATELLITE CELLS | O2 DELIVERY | CAPILLARIZATION
- AGING – GENETIC FINGERPRINT & CELLULAR AGING OF MUSCLE
- AGING – LONGEVITY
- AGING – THE AGING OF THE ELITE MALE ATHLETE
- AGING – ANABOLIC RESISTANCE
- AGING – WOMEN vs. MEN
- AGING – THERE ARE NO NON-RESPONDERS
GUIDELINES – LOAD, SETS, REPS etc.
· WHAT, WHEN AND HOW OFTEN?
· HOW HEAVY?
NOTE: LOAD (HOW MUCH WEIGHT) = VOLUME x AN INTENSITY FACTOR
· SETS
· REPS
TO BE ADDED