STRENGTH-MUSCLE-POWER


POWER | STRENGTH & MUSCLE MASS GUIDELINES | CONCURRENT TRAINING | RT FOR ENDURANCE SPORT


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POWER



PLYOMETRICS & JUMPING



MUSCLE MASS & STRENGTH



GUIDELINES – LOAD, SETS, REPS etc.


· EXERCISES



· WHAT, WHEN AND HOW OFTEN?



· HOW HEAVY?


NOTE: LOAD (HOW MUCH WEIGHT)  = VOLUME x AN INTENSITY FACTOR

· REPETITIONS



· SETS



· OTHER CONSIDERATIONS



CONCURRENT TRAINING & POWER – STRENGTH – MUSCLE MASS



CONCURRENT TRAINING FOR ENDURANCE + RESISTANCE TRAINING



RESISTANCE TRAINING FOR ENDURANCE SPORTS



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