COACH ROB LOWE
A BOOMER COACHING BOOMERS at LAST CHANCE GYM
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STRENGTH & MUSCLE BUILDING
NUTRITION & SUPPLEMENTS
ENDURANCE TRAINING & NUTRITION
CONCURRENT: STRENGTH + ENDURANCE
HEALTH
ANATOMY
NECK-SPINE-PELVIS-ABS-VIDEOS
SPINE – WARMUP – MOBILITY
SPINE – CERVICAL – NECK – HEAD – STRENGTH & RECOVERY
SPINE – THORACIC – STRENGTH & RECOVERY
SPINE – LUMBAR – PELVIS – SACRUM – STRENGTH & RECOVERY
ABDOMINAL REGION – STRENGTH & RECOVERY
INJURIES – CERVICAL SPINE – NECK – HEAD
INJURIES – LUMBAR SPINE – PELVIS – SACRUM – COCCYX
UPPER BODY VIDEOS
UB – WARMUP – MOBILITY – POWER
UB – CHEST REGION – STRENGTH & RECOVERY
UB – LATS & TRAPS – STRENGTH & RECOVERY
UB – SHOULDERS & ROTATOR CUFF – STRENGTH & RECOVERY
UB – TRICEPS & BICEPS – STRENGTH & RECOVERY
UB – FOREARM – WRIST – HANDS – STRENGTH & RECOVERY
UB – INJURIES – SCAPULA – SHOULDER – ROTATOR CUFF
UB – INJURIES – TRICEPS & BICEPS
UB – INJURIES – ELBOW – FOREARM – WRIST – HAND
LOWER BODY VIDEOS
LB – WARMUP – MOBILITY – POWER
LB – GLUTES/QUADS – STRENGTH & RECOVERY
LB – POSTERIOR CHAIN, HAMSTRINGS – STRENGTH & RECOVERY
LB – HIP & GROIN – STRENGTH & RECOVERY
LB – LOWER LEG – STRENGTH & RECOVERY
LB – INJURIES – HIP & GROIN
LB – INJURIES – HAMSTRINGS
LB – INJURIES – KNEE
LB – INJURIES – CALF – ACHILLES – ANKLE – FOOT
INJURIES & REHAB
SPORTS
MOUNTAIN BIKING
DOWNHILL SKIING
STRENGTH-MUSCLE-RECOVERY
MUSCLE DAMAGE & OTHER FACTORS
1
TRAINED VS. UNTRAINED
2
HIGH INTENSITY VS LOW INTENSITY | HEAVY VS LIGHTER
3
FREQUENCY
4
TIME OFF & MAINTENANCE
5
FEMALES VS. MALES
6
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