LOWER BODY VIDEOS


  • 662 VIDEOS · 
  • WARM-UP | MOBILITY | POWER | ANATOMY | INJURIES | STRENGTH & MUSCLE MASS | NEURODYNAMICS-MFR-STRETCH

  • CLICK ON PLAY AND THEN THE ENLARGE SQUARE TO WATCH VIDEO WITHIN THIS WEBSITE
  • TO VISIT AND FOLLOW THE INSTRUCTORS FEATURED CLICK ON YOUTUBE LOGO IN THE LOWER RIGHT OF EACH VIDEO

  1. WARM-UP & MOBILITY · 44 VIDEOS
  2. AGILITY · 1 VIDEO
  3. POWER – JUMPING FOR [P]REHAB & BEGINNERS · 26 VIDEOS
  4. POWER – JUMPING FOR INTERMEDIATES & ADVANCED · 13 VIDEOS

  • Exercises have been placed in traditional categories which is convenient but also an oversimplification
  • Because an exercise is placed in a particular category does not mean that exercise solely works the muscles in that category

PUSH – GLUTES & QUADRICEPS (+ TFL)


1. ANATOMY & INJURIES


  • ANATOMY OF THE GLUTEUS MAXIMUS, GLUTEUS MEDIUS, GLUTEUS MINIMUS, TFL, ITB → CLICK HERE – 11 VIDEOS + 37 GRAPHICS
  • ANATOMY OF THE KNEE & QUADRICEPS → CLICK HERE – 9 VIDEOS + 22 GRAPHICS

  • ITB – ILIOTIBIAL BAND SYNDROME → CLICK HERE – 16 VIDEOS + 6 GRAPHICS
  • KNEE → CLICK HERE – 24 VIDEOS
  • KNEE – ACL → CLICK HERE – 18 VIDEOS + 2 GRAPHICS
  • KNEE – MCL → CLICK HERE – 2 GRAPHICS
  • KNEE – MENISCUS → CLICK HERE – 2 VIDEOS
  • KNEE – PFPS – PATELLAR FEMORAL PAIN SYNDROME (RUNNER’S KNEE) → CLICK HERE – 3 VIDEOS +  1 GRAPHIC
  • KNEE – PATELLAR TENDINOPATHY (JUMPER’S KNEE) → CLICK HERE – 1 VIDEO + 1 GRAPHIC
  • KNEE – BURSITIS | OSTEOARTHRITIS → CLICK HERE – 5 VIDEOS + 2 GRAPHICS
  • RETURN TO EXERCISE & SPORT AFTER KNEE INJURY → CLICK HERE – 8 VIDEOS

2. STRENGTH & MUSCLE BUILDING EXERCISES


  • GLUTEUS MAXIMUS: CLICK HERE – 7 VIDEOS + 13 GRAPHICS
  • GLUTEUS MEDIUS & MINIMUS: CLICK HERE – 38 VIDEOS + 7 GRAPHICS
  • TFL & ITB: CLICK HERE – 1 VIDEO
  • QUADRICEPS: CLICK HERE – 7 VIDEOS + 8 GRAPHICS
  1. SQUATS – 1 LEG & 2 LEGS – 21 VIDEOS + 19 GRAPHICS
  2. STEP-UPS & STEP-DOWNS – 8 VIDEOS + 3 GRAPHICS
  3. LUNGES & SPLIT SQUATS – 32 VIDEOS + 9 GRAPHICS
  4. HIP THRUST – GLUTE BRIDGE – 8 VIDEOS + 10 GRAPHICS
  5. DEADLIFTS –  8 VIDEOS + 4 GRAPHICS
  6. LEG PRESS – 6 VIDEOS + 1 GRAPHIC
  7. LEG or KNEE EXTENSION – 8 VIDEOS + 5 GRAPHICS

3. NEURODYNAMICS – ROLLING – STRETCHING



PULL – HAMSTRINGS (+GLUTES & SPINAL MUSCLES)


1. ANATOMY & INJURIES


  • ANATOMY OF THE HAMSTRINGS → CLICK HERE – 7 VIDEOS + 18 GRAPHICS

  • HAMSTRING STRAIN → CLICK HERE – 1 VIDEO
  • HAMSTRING WEAKNESS POST ACL SURGERY → CLICK HERE – 1 VIDEO

2. STRENGTH & MUSCLE BUILDING EXERCISES


  • HAMSTRINGS: CLICK HERE – 4 VIDEOS + 11 GRAPHICS
  1. STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 21 VIDEOS + 6 GRAPHICS 
  2. STRAIGHT LEG – HIP EXTENSION & BACK (TRUNK) EXTENSION – 5 VIDEOS + 6 GRAPHICS 
  3. BEND AT THE KNEE – GLUTE HAM RAISE – 6 VIDEOS + 5 GRAPHICS 
  4. BEND AT THE KNEE – KNEE FLEXION – LEG CURL – 31 VIDEOS + 10 GRAPHICS 

3. NEURODYNAMICS – ROLLING – STRETCHING



HIPS


1. ANATOMY & INJURIES


  • ANATOMY OF THE HIPS → CLICK HERE – 12 VIDEOS + 42 GRAPHICS

  • GLUTEAL TENDINOPATHY or GREATER TROCHANTER PAIN SYNDROME or HIP BURSITIS → CLICK HERE – 15 VIDEOS + 3 GRAPHICS
  • PIRIFORMIS SYNDROME → CLICK HERE – 12 VIDEOS + 2 GRAPHICS
  • FAI – FEMORAL ACETABULAR (HIP) IMPINGEMENT → CLICK HERE – 3 VIDEOS + 4 GRAPHICS

2. STRENGTH & MUSCLE BUILDING EXERCISES


  1. HIP FLEXORS – CLICK HERE – 10 VIDEOS
  2. HIP EXTENSORS – See Gluteus Maximus, Hamstrings, Adductors
  3. HIP AB·DUCTORS – See Gluteus Medius, Gluteus Minimus
  4. HIP AD·DUCTORS  CLICK HERE – 6 VIDEOS + 6 GRAPHICS
  5. HIP EXTERNAL ROTATORS CLICK HERE – 6 VIDEOS + 1 GRAPHIC
  6. HIP INTERNAL ROTATORS  CLICK HERE – UNDER CONSTRUCTION

3. NEURODYNAMICS – ROLLING – STRETCHING


  • HIPS → CLICK HERE – 9 VIDEOS
  • HIP FLEXORS: CLICK HERE – Lift knee upward – 11 VIDEOS
  • HIP AB·DUCTORS: NEURODYNAMICS – MFR – DYNAMIC & STATIC STRETCHING – See Gluteus Medius, Gluteus Minimus
  • HIP AD·DUCTORS: CLICK HERE – Pull leg in from the side – 18 VIDEOS
  • HIP EXTERNAL ROTATION: CLICK HERE – Rotating leg inside out – 6 VIDEOS
  • HIP INTERNAL ROTATION: CLICK HERE – Rotating leg outside in – 4 VIDEOS

LOWER LEG


1. ANATOMY & INJURIES



2. STRENGTH & MUSCLE BUILDING EXERCISES


  • SHINS, CALVES & ANKLES: CLICK HERE – 10 VIDEOS + 8 GRAPHICS
  • ANKLES, FEET & TOES: CLICK HERE – 3 VIDEOS + 1 GRAPHIC

3. NEURODYNAMICS – ROLLING – STRETCHING



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