LB-GLUTES/HAMSTRINGS-X-HIP THRUST & GLUTE BRIDGE


HIP THRUST &  GLUTE BRIDGE


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COMPARED TO OTHER EXERCISES


1a


1b


TECHNIQUE


2


3


YOUTUBE VIDEOS


  1. HIP THRUST TECHNIQUE – NIPPARD
  2. HIP THRUST TECHNIQUE – CONTRERAS
  3. HIP THRUST WITH BAND – FTW




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