LB-HAMSTRINGS-EXERCISES-HIP EXTENSION


POSTERIOR CHAIN – HIP EXTENSION


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INSTAGRAM VIDEOS


  1. JACOB HARDEN – DC – HIP EXTENSION USING BARBELL IN RACK .

YOUTUBE VIDEOS


LINKS TO VIDEOS BELOW:

  1. VIDEO GHR 1 .
  2. VIDEO GHR 2 .
  3. VIDEO GHR 3 .
  4. VIDEO GHR 4 .
  5. VIDEO 45 DEGREE 1 .
  6. VIDEO 45 DEGREE 2 .

GHR – GLUTE HAM RAISE






45 DEGREE BACK EXTENSION




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