LB-POSTERIOR-CHAIN-X-HIP EXTENSION


POSTERIOR CHAIN – HIP EXTENSION


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INSTAGRAM VIDEOS


  1. HARDEN – DC – HIP EXTENSION USING BARBELL IN RACK .

YOUTUBE VIDEOS


  1. STRAIGHT LEG ON GHD .
  2. STRAIGHT LEG ON GHD .

  3. STRAIGHT LEG 45 DEGREE .
  4. STRAIGHT LEG 45 DEGREE – HOLDING WEIGHT PLATE .

GHR – GLUTE HAM RAISE




45º BACK EXTENSION




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