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BENCH PRESS

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YOUTUBE VIDEOS

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1. DECLINE BENCH . 
2. FLAT BENCH – 1 .
3. FLAT BENCH – 2 .
4. FLAT BENCH – 3 .
5. FLAT BENCH – 4 .
6. INCLINE BENCH – 1 .
7. INCLINE BENCH – 2 . 
8. INCLINE BENCH – SAFETIES SET ABOVE CHEST . 

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DECLINE BENCH

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FLAT BENCH

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INCLINE BENCH

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INCLINE BENCH – SAFETIES SET ABOVE CHEST

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