UB-PRESS-X-BENCH PRESS


BENCH PRESS


YOUTUBE VIDEOS


  1. DECLINE BENCH
  2. FLAT BENCH – 1 .
  3. FLAT BENCH – 2 .
  4. FLAT BENCH – 3 .
  5. FLAT BENCH – 4 .
  6. INCLINE BENCH – 1 .
  7. INCLINE BENCH – 2
  8. INCLINE BENCH – SAFETIES SET ABOVE CHEST

DECLINE BENCH



FLAT BENCH






INCLINE BENCH




INCLINE BENCH – SAFETIES SET ABOVE CHEST



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