UB-BACK-X-PULLUPS/CHINUPS


PULL-UPS & CHIN-UPS


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  1. BACK MUSCLES → LATS, TERES MAJOR, TRAPS, RHOMBOIDS
  2. ROTATOR CUFF MUSCLE → SUBCAPULARIS
  3. UPPER ARM → BICEPS, TRICEPS LONG HEAD

YOUTUBE VIDEOS


  1. PRONATED GRIP PULLUPS – PALMS AWAY . ETHIER
  2. PRONATED GRIP PULLUPS – PALMS AWAY . NIPPARD
  3. PRONATED GRIP PULLUPS – PALMS AWAY . THIBADEAU
  4. NEUTRAL GRIP CHINUP – PALMS FACING . RP
  5. NEUTRAL GRIP CHINUP – PALMS FACING . PRIORITY

PRONATED GRIP – PALMS AWAY





NEUTRAL GRIP – PALMS FACING





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