UB-BACK-X-BODY ROW-ELBOWS DOWN


BODY or INVERTED ROW – ELBOWS DOWN


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  1. BACK MUSCLES → LATS, TERES MAJOR, TRAPS, RHOMBOIDS
  2. DELTOID MUSCLE → POSTERIOR HEAD
  3. UPPER ARM MUSCLES → TRICEPS LONG HEAD, BICEPS

YOUTUBE VIDEOS


  1. HANGING BODY ROWS – 1 .
  2. HANGING BODY ROWS – 2 .
  3. BODY ROWS FROM OLY BAR .




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