LB-HIP FLEXORS-STRETCHING & JOINT MOBILIZATION


HIP FLEXORS – DYNAMIC & STATIC STRETCHING 


  1. PRIMARY HIP FLEXORS
    · ILIOPSOAS – PSOAS MAJOR & ILIACUS
    · RECTUS FEMORIS: most powerful when the knee is flexed, whereas significant power is lost when the knee is extended
    · SARTORIUS: In addition to flexing the hip and knee, the sartorius aids in the abduction of the hip
  2. ASSISTING DEPENDING ON POSITION OF HIP AT THE TIME AT WHICH MOVEMENT IS INITIATED
    · TFL – TENSOR FASCIA LATA
    · PECTINEUS
    · ADDUCTOR BREVIS | ADDUCTOR LONGUS
    · GRACILIS
    · ANTERIOR FIBERS OF GLUTE MEDIUS & MINIMUS

1


INSTAGRAM LINKS


  1. KAITLYN – PT – HIP FLEXOR OPENER .
  2. KAITLYN – PT – 90/90 HIP MOBILITY .`
  3. JACOB HARDEN – DC – SUPINE BAND MARCH FOR HIP FLEXOR TIGHTNESS .
  4. JACOB HARDEN – DC – KNEELING HIP FLEXOR STRETCH .

YOUTUBE VIDEOS


DIRECT LINKS TO VIDEOS BELOW:

  1. STUART McGILL ILIOPSOAS STRETCH .
  2. HIP FLEXOR TIGHTNESS ASSESSMENT, STRENGTHEN, STRETCH – [P]REHAB GUYS – PT
  3. HIP FLEXOR STRETCHES – RECTUS FEMORIS & ILIOPSOAS – [P]REHAB GUYS – PT
  4. RECTUS FEMORIS STRETCH – LYING ON A TABLE – [P]REHAB GUYS – PT
  5. ILIOPSOAS STRETCH LYING ON ROLLER .

SEE STUART McGILL ILIOPSOAS STRETCH AT 3:3O



STRETCHES FOR ILIOPSOAS AND RECTUS FEMORIS






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