LB-HIP FLEXORS-STRETCHING & JOINT MOBILIZATION


HIP FLEXORS – DYNAMIC & STATIC STRETCHING 


INSTAGRAM LINKS


  1. KAITLYN – PT – HIP FLEXOR OPENER .
  2. KAITLYN – PT – 90/90 HIP MOBILITY .`
  3. HARDEN – DC – SUPINE BAND MARCH FOR HIP FLEXOR TIGHTNESS .
  4. HARDEN – DC – KNEELING HIP FLEXOR STRETCH .

YOUTUBE VIDEOS


  1. McGILL – ILIOPSOAS STRETCH . Standing and reaching overhead; go to 3:30 in the video
  2. [P]REHAB GUYS – PT – HIP FLEXOR TIGHTNESS ASSESSMENT, STRENGTHEN, STRETCH .
  3. [P]REHAB GUYS – PT – HIP FLEXOR STRETCHES – RECTUS FEMORIS & ILIOPSOAS .
  4. [P]REHAB GUYS – PT – RECTUS FEMORIS STRETCH – LYING ON A TABLE .
  5. FTW – ILIOPSOAS STRETCH LYING ON ROLLER .






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