HIP FLEXORS – DYNAMIC & STATIC STRETCHING
INSTAGRAM VIDEOS
- KAITLYN – PT – HIP FLEXOR OPENER .
- KAITLYN – PT – 90/90 HIP MOBILITY .`
- HARDEN – DC – SUPINE BAND MARCH FOR HIP FLEXOR TIGHTNESS .
- HARDEN – DC – KNEELING HIP FLEXOR STRETCH .
YOUTUBE VIDEOS
- McGILL – ILIOPSOAS STRETCH . Standing and reaching overhead; go to 3:30 in the video
- ROWE – DC – HOW TO FIX A TIGHT PSOAS IN 30 SECONDS.
- [P]REHAB GUYS – PT – HIP FLEXOR TIGHTNESS ASSESSMENT, STRENGTHEN, STRETCH .
- [P]REHAB GUYS – PT – HIP FLEXOR STRETCHES – RECTUS FEMORIS & ILIOPSOAS .
- [P]REHAB GUYS – PT – RECTUS FEMORIS STRETCH – LYING ON A TABLE .
- FTW – ILIOPSOAS STRETCH LYING ON ROLLER .