LB-HIP EXTERNAL ROTATION-STRETCHING & JOINT MOBILIZATION

HIPS – EXTERNAL ROTATION – DYNAMIC & STATIC STRETCH

  1. GLUTEUS MAXIMUS + 6 DEEP EXTERNAL (LATERAL) HIP ROTATORS
    · GLUTEUS MAXIMUS – Inferior Fibers
    · PIRIFORMIS | GEMELLUS SUPERIOR | OBTURATOR INTERNUS | GEMELLUS INFERIOR | OBTURATOR EXTERNUS | QUADRATUS FEMORIS
  2. ASSISTING MUSCLES
    · GLUTEUS MEDIUS – Posterior Fibers
    · PSOAS MAJOR
    · SARTORIUS

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INSTAGRAM LINKS

  1. KAITLYN – PT – EXTERNAL ROTATION STRETCHES .

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