LB – TFL & ITB – NEURODYNAMICS | MFR | STRETCHING


· The ITB is a thickening of the Deep Fascia (Fascia Latae) of the Thigh; the TFL inserts into this fibrous band tensing it


  • NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding – CLICK HERE – 3 VIDEOS
  • MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc:  CLICK HERE · 6 VIDEOS + 20 GRAPHICS

MYOFASCIAL RELEASE – MASSAGE & ROLLING





DYNAMIC & STATIC STRETCHING



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