LB-HIP INTERNAL ROTATION-STRETCHING & JOINT MOBILIZATION

HIP INTERNAL ROTATION – DYNAMIC & STATIC STRETCH

INSTAGRAM LINKS 

  1. KAITLYN – PT – INTERNAL ROTATION STRETCHES . 90/90 Back foot raise
  2. KAITLYN – PT – 90/90 HIP MOBILITY . 90/90 Lean forward and back
  3. HARDEN – DC – HIP INTERNAL ROTATION MOBILITY . Standing with inside leg on a post & knee at 90°

YOUTUBE VIDEOS

  1. SPORTS INJURY CLINIC – PNF TECHNIQUE FOR MOBILITY – Prone on bench or floor; 10 sec isometrics
  2. [P]REHAB GUYS – SUPINE – CROSSING LEGS (1) Foot on the floor (2) Foot on the wall

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