HIP INTERNAL ROTATION – DYNAMIC & STATIC STRETCH
INSTAGRAM VIDEOS
- KAITLYN – PT – INTERNAL ROTATION STRETCHES . 90/90 Back foot raise
- KAITLYN – PT – 90/90 HIP MOBILITY . 90/90 Lean forward and back
- HARDEN – DC – HIP INTERNAL ROTATION MOBILITY . Standing with inside leg on a post & knee at 90°
YOUTUBE VIDEOS
- SPORTS INJURY CLINIC – PNF TECHNIQUE FOR MOBILITY – Prone on bench or floor; 10 sec isometrics
- [P]REHAB GUYS – SUPINE – CROSSING LEGS (1) Foot on the floor (2) Foot on the wall