LB-HIP INTERNAL ROTATION-STRETCHING & JOINT MOBILIZATION


HIPS – INTERNAL ROTATION – DYNAMIC & STATIC STRETCH


  1. TFL – TENSOR FASCIA LATA
  2. GLUTEUS MINIMUS & GLUTEUS MEDIUS – ANTERIOR FIBERS

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INSTAGRAM LINKS 


  1. KAITLYN – PT – INTERNAL ROTATION STRETCHES .
  2. KAITLYN – PT – 90/90 HIP MOBILITY .
  3. JACOB HARDEN – DC – HIP INTERNAL ROTATION MOBILITY .

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