UB – FOREARMS | WRISTS | HANDS – NEURODYNAMICS – MFR – STRETCH

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• NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding → CLICK HERE – 3 VIDEOS
• MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc → CLICK HERE · 6 VIDEOS + 20 GRAPHICS

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NEURODYNAMICS: NERVE GLIDING, FLOSSING &  STRETCHING

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· RADIAL NERVE

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· MEDIAN NERVE

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· ULNAR NERVE

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· HANDS & FINGERS

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MYOFASCIAL RELEASE – MASSAGE & ROLLING

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DYNAMIC & STATIC STRETCHING

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