UB – FOREARMS | WRISTS | HANDS – NEURODYNAMICS – MFR – STRETCH


  • NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding → CLICK HERE – 3 VIDEOS
  • MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc → CLICK HERE · 6 VIDEOS + 20 GRAPHICS

NEURODYNAMICS: NERVE GLIDING, FLOSSING &  STRETCHING



· RADIAL NERVE



· MEDIAN NERVE



· ULNAR NERVE




· HANDS & FINGERS



MYOFASCIAL RELEASE – MASSAGE & ROLLING




DYNAMIC & STATIC STRETCHING




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