UB – BACK – LATS – NEURODYNAMICS – MFR – STRETCH


  • LATS, TRAPS, RHOMBOIDS, TERES MAJOR, LEVATOR SCAPULAE

  • NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding → CLICK HERE – 3 VIDEOS
  • MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc → CLICK HERE · 6 VIDEOS + 20 GRAPHICS

MYOFASCIAL RELEASE – MASSAGE & ROLLING




DYNAMIC STRETCHING



STATIC STRETCHING




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