SPINE – LUMBAR | SACRUM – NEURODYNAMICS | MFR | STRETCH


ALSO SEE: INJURIES: SLUMBAR & SACRUM – INJURIES – SCIATICA ·


SLEEPING



  • NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding → CLICK HERE – 3 VIDEOS
  • MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc, →  CLICK HERE · 6 VIDEOS + 20 GRAPHICS

NEURODYNAMICS: NERVE GLIDING or FLOSSING



MYOFASCIAL RELEASE – MASSAGE & ROLLING



DYNAMIC & STATIC STRETCHING


· TIGHT LOW BACK or LOW BACK PAIN





· SELF-DECOMPRESSION | SELF-TRACTION



· SACRO-ILIAC (SI) JOINT



· HYPER-LORDOTIC LOWER BACK and ANTERIOR PELVIC TILT



· QUADRATUS LUMBORUM (QL) STRETCH FOR STIFF LOWER BACK



· LEARNING TO MAINTAIN A NEUTRAL SPINE



· LEARNING TO BOW FORWARD TO LIFT A WEIGHT



· COCCYX



· FIGURE 4 STRETCH – LYING




· FIGURE 4 STRETCH – SEATED



· FIGURE 4 STRETCH – STANDING



· SIT BACK



· KNEE OVER



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