SPINE – LUMBAR | SACRUM – NEURODYNAMICS | MFR | STRETCH

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ALSO SEE: INJURIES: SLUMBAR & SACRUM – INJURIES – SCIATICA ·

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SLEEPING

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• NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding → CLICK HERE – 3 VIDEOS
• MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc, →  CLICK HERE · 6 VIDEOS + 20 GRAPHICS

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NEURODYNAMICS: NERVE GLIDING or FLOSSING

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MYOFASCIAL RELEASE – MASSAGE & ROLLING

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DYNAMIC & STATIC STRETCHING

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· TIGHT LOW BACK or LOW BACK PAIN

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· SELF-DECOMPRESSION | SELF-TRACTION

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· SACRO-ILIAC (SI) JOINT

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· HYPER-LORDOTIC LOWER BACK and ANTERIOR PELVIC TILT

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· QUADRATUS LUMBORUM (QL) STRETCH FOR STIFF LOWER BACK

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· LEARNING TO MAINTAIN A NEUTRAL SPINE

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· LEARNING TO BOW FORWARD TO LIFT A WEIGHT

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· COCCYX

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· FIGURE 4 STRETCH – LYING

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· FIGURE 4 STRETCH – SEATED

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· FIGURE 4 STRETCH – STANDING

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· SIT BACK

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· KNEE OVER

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