LUMBAR SPINE – NERVE GLIDING, FLOSSING & STRETCHING

VIDEOS

1. Cat-Camel – Abelson – Chiro
2. Mobilize the Spinal Cord & Sciatic Nerve . Abelson – Chiro
   (1) Nerve Flossing Cat-Camel:  no head movement
   (2) Nerve Stretching Cat-Camel:  move the head
   (3) Nerve Gliding Knee Extension: head tilting back
   (4) Nerve Stretching Knee Extension: head tilting forward
3. Mobilize the Spine – All 4’s Rockback – [P]Rehab Physios

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