LB – LOWER LEG – NEURODYNAMICS | MFR | STRETCH


  • NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding – CLICK HERE – 3 VIDEOS
  • MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc:  CLICK HERE · 6 VIDEOS + 20 GRAPHICS

NEURODYNAMICS: NERVE GLIDING, FLOSSING &  STRETCHING


· TIBIAL NERVE




· PERONEAL NERVE



MYOFASCIAL RELEASE



· CALVES



· SIDE OF LOWER LEG



· SHINS



DYNAMIC & STATIC STRETCHING


· CALVES



· SIDE OF LOWER LEG



· SHINS



Comments are closed.