LB – LOWER LEG – NEURODYNAMICS | MFR | STRETCH – ANKLE & FOOT
- NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding – CLICK HERE – 3 VIDEOS
- MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc: CLICK HERE · 6 VIDEOS + 20 GRAPHICS
MYOFASCIAL RELEASE – MASSAGE & ROLLING
JOINT MOBILIZATION & STRETCHING
· ANKLES
· BOTTOM OF THE FEET
· TOES
· BUNIONS