LB – LOWER LEG – NEURODYNAMICS | MFR | STRETCH – ANKLE & FOOT

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• NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding – CLICK HERE – 3 VIDEOS
• MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc:  CLICK HERE · 6 VIDEOS + 20 GRAPHICS

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MYOFASCIAL RELEASE – MASSAGE & ROLLING

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JOINT MOBILIZATION & STRETCHING

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· ANKLES

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· BOTTOM OF THE FEET

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· TOES

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· BUNIONS

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