LB – LOWER LEG – NEURODYNAMICS | MFR | STRETCH – ANKLE & FOOT


  • NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding – CLICK HERE – 3 VIDEOS
  • MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc:  CLICK HERE · 6 VIDEOS + 20 GRAPHICS

MYOFASCIAL RELEASE – MASSAGE & ROLLING



JOINT MOBILIZATION & STRETCHING


· ANKLES




· BOTTOM OF THE FEET



· TOES



· BUNIONS



Comments are closed.