LB – GLUTES – NEURODYNAMICS – MFR – STRETCH


  • NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding – CLICK HERE – 3 VIDEOS
  • MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc:  CLICK HERE · 6 VIDEOS + 20 GRAPHICS

MYOFASCIAL RELEASE – MASSAGE or ROLLING



STRETCHING


· FIGURE 4 STRETCH – LYING




· FIGURE 4 STRETCH – SEATED



· FIGURE 4 STRETCH – STANDING



· SIT BACK



· KNEE OVER



Comments are closed.