LB – GLUTES – NEURODYNAMICS – MFR – STRETCH

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• NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding – CLICK HERE – 3 VIDEOS
• MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc:  CLICK HERE · 6 VIDEOS + 20 GRAPHICS

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MYOFASCIAL RELEASE – MASSAGE or ROLLING

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STRETCHING

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· FIGURE 4 STRETCH – LYING

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· FIGURE 4 STRETCH – SEATED

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· FIGURE 4 STRETCH – STANDING

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· SIT BACK

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· KNEE OVER

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