GLUTES/PIRIFORMIS – MASSAGE & ROLLING

YOUTUBE VIDEOS

1. SMALL BALL ROLLING THE GLUTES & PIRIFORMIS . LAWERENCE – PHYSIO 
   (1) lean against a wall; place ball on glutes; rock up and down & side to side; 10-20 seconds
   (2) roller on the floor; rocking
2. FOAM ROLLING THE GLUTES & PIRIFORMIS . PHYSIOS
   – foam roll; rock side to side on trigger points; 2 minutes for gluteal region