LB – GLUTES – NEURODYNAMICS – MFR – STRETCH
- NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding – CLICK HERE – 3 VIDEOS
- MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc: CLICK HERE · 6 VIDEOS + 20 GRAPHICS
MYOFASCIAL RELEASE – MASSAGE or ROLLING
STRETCHING
· FIGURE 4 STRETCH – LYING
· FIGURE 4 STRETCH – SEATED
· FIGURE 4 STRETCH – STANDING
· SIT BACK
· KNEE OVER