COACH ROB LOWE
A BOOMER COACHING BOOMERS at LAST CHANCE GYM
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GLUTES/PIRIFORMIS – MASSAGE & ROLLING
MASSAGE BALLS: Baseball, Fastball, Softball. You can purchase soft versions without the laces if needed. Put 1 or 2 in a long sock and tie a knot.
INSTAGRAM
MASSAGE BALL FOR GLUTES
.
(1)
Standing with small ball against the wall
: rock side to side
YOUTUBE
SMALL BALL ROLLING THE GLUTES & PIRIFORMIS
.
(1)
Standing with small ball lean against a wall
: rock up and down & side to side; 10-20 seconds
(2)
Sitting on floor with small ball
: rocking
FOAM ROLLING THE GLUTES & PIRIFORMIS
.
(1)
Foam Roll on the floor
: rock side to side on trigger points; 2 minutes for gluteal region
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