LB-GLUTES/PIRIFORMIS-MASSAGE-ROLLING-VIDEOS


GLUTES/PIRIFORMIS – MASSAGE & ROLLING


  • MASSAGE BALLS: Baseball, Fastball, Softball. You can purchase soft versions without the laces if needed. Put 1 or 2 in a long sock and tie a knot.

INSTAGRAM


  1. MASSAGE BALL FOR GLUTES
    (1) Standing with small ball against the wall: rock side to side

YOUTUBE


  1. SMALL BALL ROLLING THE GLUTES & PIRIFORMIS .  
    (1) Standing with small ball lean against a wall: rock up and down & side to side; 10-20 seconds
    (2) Sitting on floor with small ball: rocking
  2. FOAM ROLLING THE GLUTES & PIRIFORMIS .
    (1) Foam Roll on the floor: rock side to side on trigger points; 2 minutes for gluteal region



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