LB-GLUTES/PIRIFORMIS-MASSAGE-ROLLING-VIDEOS


GLUTES/PIRIFORMIS – MASSAGE & ROLLING


YOUTUBE VIDEOS


  1. SMALL BALL ROLLING THE GLUTES & PIRIFORMIS . LAWERENCE РPHYSIO 
    (1) lean against a wall; place ball on glutes; rock up and down & side to side; 10-20 seconds
    (2) roller on the floor; rocking
  2. FOAM ROLLING THE GLUTES & PIRIFORMIS . PHYSIOS
    – foam roll; rock side to side on trigger points; 2 minutes for gluteal region



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