LB – HIP AD·DUCTORS – NEURODYNAMICS | MFR | STRETCH


  • NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding – CLICK HERE – 3 VIDEOS
  • MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc:  CLICK HERE · 6 VIDEOS + 20 GRAPHICS

NEURODYNAMICS: NERVE GLIDING, FLOSSING &  STRETCHING



MYOFASCIAL RELEASE – MASSAGE & ROLLING



DYNAMIC & STATIC STRETCHING


· LEGS STRAIGHT






· LEGS BENT



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