LB-HIP AD·DUCTORS-NEURODYNAMICS


HIPS – AD·DUCTORS – NERVE GLIDING, FLOSSING &  STRETCHING


  • NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding – CLICK HERE – 3 VIDEOS

  1. PECTINEUS – Hip Adduction | Hip Flexion to 45°
  2. ADDUCTOR BREVIS – Hip Adduction | Hip Flexion
  3. ADDUCTOR LONGUS – Hip Adduction
  4. ADDUCTOR MAGNUS – Hip Adduction | Hip Extension
  5. GRACILIS – Hip Adduction | Knee Flexion | helps to Medially Rotate the Tibia on the Femur

1


YOUTUBE VIDEOS



Comments are closed.