SPINE – LUMBAR & SACRUM – INJURIES – SCIATIC NERVE


NOTE: DO NOT SELF-DIAGNOSE. DO NOT SELF-PRESCRIBE. THESE VIDEOS ARE FOR REFERENCE AFTER YOU HAVE SEEN A MEDICAL PROFESSIONAL


LOW BACK PAIN



SCIATICA vs. PIRIFORMIS SYNDROME



SCIATICA vs. HERNIATED DISC



NEURODYNAMICS: NERVE GLIDING or FLOSSING for SCIATICA




MYOFASCIAL RELEASE – MASSAGE & ROLLING for SCIATICA



STRETCHING for SCIATICA





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