SPINE – LUMBAR & SACRUM – INJURIES – SCIATIC NERVE

NOTE: DO NOT SELF-DIAGNOSE. DO NOT SELF-PRESCRIBE. THESE VIDEOS ARE FOR REFERENCE AFTER YOU HAVE SEEN A MEDICAL PROFESSIONAL

LOW BACK PAIN

SCIATICA vs. PIRIFORMIS SYNDROME

SCIATICA vs. HERNIATED DISC

NEURODYNAMICS: NERVE GLIDING or FLOSSING for SCIATICA

MYOFASCIAL RELEASE – MASSAGE & ROLLING for SCIATICA

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STRETCHING for SCIATICA

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