SPINE – LUMBAR & SACRUM – INJURIES – SCIATIC NERVE
NOTE: DO NOT SELF-DIAGNOSE. DO NOT SELF-PRESCRIBE. THESE VIDEOS ARE FOR REFERENCE AFTER YOU HAVE SEEN A MEDICAL PROFESSIONAL
LOW BACK PAIN

SCIATICA vs. PIRIFORMIS SYNDROME
SCIATICA vs. HERNIATED DISC
NEURODYNAMICS: NERVE GLIDING or FLOSSING for SCIATICA
MYOFASCIAL RELEASE – MASSAGE & ROLLING for SCIATICA
STRETCHING for SCIATICA