UB-PECTORALIS MAJOR-STRENGTH & MUSCLE BUILDING


PECTORALIS MAJOR – STRENGTH & MUSCLE MASS


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  • BB BENCH PRESS | DB BENCH PRESS
  • BILATERAL & UNILATERAL CABLE/PULLEY PRESS
  • PUSH-UPS | DIPS

· SUPPVERSITY EMG SERIES – CHEST ·


YOUTUBE VIDEOS


  1. UPPER & LOWER CHEST . 2017 – LINK TO ARTICLE .
  2. PUSH WORKOUT . 2020 – LINK TO ARTICLE .
  3. 2 MUST-DO EXERCISES . 2020 – LINK TO ARTICLE .
  4. THE 3 BEST AND WORST EXERCISES . 2021 – LINK TO ARTICLE .

  5. UPPER CHEST . 2019
  6. FOUR STEPS FOR THE UPPER CHEST . 2019

UPPER & LOWER CHEST 






UPPER CHEST





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