UB-PECTORALIS MAJOR-STRENGTH & MUSCLE BUILDING


PECTORALIS MAJOR – STRENGTH & MUSCLE MASS


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  • BB BENCH PRESS | DB BENCH PRESS
  • BILATERAL & UNILATERAL CABLE/PULLEY PRESS
  • PUSH-UPS | DIPS

· SUPPVERSITY EMG SERIES – CHEST ·


YOUTUBE VIDEOS


DIRECT LINKS FOR YOUTUBE VIDEOS SEEN BELOW:

  1. UPPER & LOWER CHEST .
  2. PUSH WORKOUT .
  3. 2 MUST-DO EXERCISES .
  4. THE 3 BEST AND WORST EXERCISES .
  5. RANKING CHEST EXERCISES .
  6. MIDDLE & LOWER CHEST .
  7. UPPER CHEST .
  8. FOUR STEPS FOR THE UPPER CHEST .

UPPER & LOWER CHEST 







MIDDLE & LOWER CHEST



UPPER CHEST





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