UB-BACK-STRENGTH & MUSCLE BUILDING


BACK – STRENGTH & MUSCLE MASS


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  1. BACK MUSCLES → LATS, TERES MAJOR, TRAPS, LEVATOR SCAPULAE, RHOMBOIDS
  2. ROTATOR CUFF MUSCLE → SUBCAPULARIS

· SUPPVERSITY EMG SERIES – BACK ·

YOUTUBE VIDEOS 


  1. BACK ANATOMY & TRAINING PROGRAM – 2014
  2. BACK WORKOUT – ETHIER – 2017 – LINK TO ARTICLE .
  3. BACK, BICEPS, REAR DELTOIDS – ETHIER – 2020 – LINK TO ARTICLE .
  4. BACK WORKOUT – 1 – 2017
  5. BACK WORKOUT – 2 – 2020






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