UB-BACK-STRENGTH & MUSCLE BUILDING


BACK – STRENGTH & MUSCLE MASS


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  1. BACK MUSCLES → LATS, TERES MAJOR, TRAPS, LEVATOR SCAPULAE, RHOMBOIDS
  2. ROTATOR CUFF MUSCLE → SUBCAPULARIS

· SUPPVERSITY EMG SERIES – BACK ·

YOUTUBE VIDEOS 


  1. BACK ANATOMY & TRAINING PROGRAM .
  2. BACK WORKOUT .
  3. BACK, BICEPS, REAR DELTOIDS .
  4. BACK WORKOUT – 1 .
  5. BACK WORKOUT – 2 .






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