LB-GLUTE MAXIMUS-STRENGTH & MUSCLE BUILDING


GLUTEUS MAXIMUS – STRENGTH & MUSCLE BUILDING


1


HIP EXTENSION


2a


2b


HIP ABDUCTION & HIP EXTERNAL ROTATION


3


SPRINTING & OTHER SPORTS


4


· SUPPVERSITY EMG SERIES – LEGS ·


YOUTUBE VIDEOS


  1. 4 BEST GLUTE EXERCISES WITH BRETT CONTRERAS – JEREMY ETHIER – 2021
  2. AWAKEN GLUTES WITH STUART McGILL – JEREMY ETHIER – 2020
  3. WORKOUT FOR GLUTES, QUADS, HAMS – JEREMY ETHIER – 2020
  4. WORKOUT FOR GLUTES, QUADS, HAMS – JEREMY ETHIER – 2018
  5. WORKOUT FOR GLUTES, QUADS, HAMS – JEREMY ETHIER – 2017
  6. LEG WORKOUT – MIKE ROBERTSTON – 2014







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