LB – HAMSTRINGS – EXERCISES – ROMANIAN DEADLIFT (RDL)


· Traditionally this exercise has been called the SSLDL – Semi-Straight Leg Deadlift
· Works the Hamstrings, Glutes & Spinal Muscles


2 LEG RDL


· BARBELL




· DUMBBELLS



· BAND



1 LEG RDL


· FEET STAGGERED



· REAR FOOT IN THE AIR




MUSCLES INVOLVED


CLICK ON IMAGE TO ENLARGE


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