LB-HAMSTRINGS-EXERCISES-ROMANIAN DEADLIFT (RDL) – 1 LEG


POSTERIOR CHAIN – 1 LEG SEMI-STRAIGHT LEG DEADLIFT (RDL)


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INSTAGRAM VIDEOS


  1. JACOB HARDEN – DC – LANDMINE RDL .

YOUTUBE VIDEOS


1 LEG RDL – FEET STAGGERED




1 LEG RDL – REAR FOOT IN THE AIR








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