LB-HAMSTRINGS-X-LEG CURL-MACHINE


HAMSTRINGS – LEG CURL MACHINE


CLICK ON IMAGE TO ENLARGE


1


2


SEATED VS. PRONE LEG CURL


3


TOE or FOOT ANGLE


4


HIP EXTENSION VS. KNEE FLEXION (LEG CURL)


3


4


YOUTUBE VIDEOS


  1. LYING FACE DOWN – BILATERAL .
  2. LYING FACE DOWN – BILATERAL UP & UNILATERAL DOWN .
  3. LYING FACE DOWN – BILATERAL UP & UNILATERAL DOWN .
  4. LYING FACE DOWN – UNILATERAL .

  5. SEATED – UNILATERAL .
  6. SEATED – BILATERAL DOWN & UNILATERAL UP .

  7. KNEELING – UNILATERAL .

MACHINE LYING FACE DOWN (PRONE)






MACHINE SEATED




MACHINE KNEELING



Comments are closed.