SPINE-PELVIS-McGILL-[P]REHAB EXERCISES


DR. STUART McGILL – [P]REHAB EXERCISES


YOUTUBE VIDEOS


  1. PARK BENCH DECOMPRESSION STRETCH for STENOSIS. – 2018
    Spinal Stenosis: a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine. Spinal stenosis occurs most often in the lower back and the neck. – Mayo Clinic
  2. FIXING LOW BACK PAIN – Featuring Stuart McGill – 2021
  3. BEST STRETCHES FOR LOW BACK PAIN – Featuring Stuart McGill – 2020
  4. HOW TO AWAKEN YOUR GLUTES – Featuring Stuart McGill – 2020





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