SPINE – LUMBAR | SACRUM – STRENGTH & MUSCLE MASS


[P]REHAB EXERCISES




AB & SPINE EXERCISES


  1. PLANKS, BRIDGES & BIRD DOGS → CLICK HERE – 20 VIDEOS
  2. ROLLOUTS → CLICK HERE – 4 VIDEOS

HAMSTRING & SPINE EXERCISES


NOTE: Exercises below are listed in the LOWER BODY STRENGTH EXERCISES section under HAMSTRINGS

  1. STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 21 VIDEOS + 5 GRAPHICS
  2. STRAIGHT LEG – HIP EXTENSION & BACK (TRUNK) EXTENSION – 5 VIDEOS + 6 GRAPHICS

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