LB – HIP FLEXORS – INJURIES


· ILIOPSOAS – PSOAS MAJOR & ILIACUS | RECTUS FEMORIS | SARTORIUS | TFL – TENSOR FASCIA LATA
· PECTINEUS | ADDUCTOR BREVIS | ADDUCTOR LONGUS | GRACILIS

STRENGTH & MUSCLE BUILDING EXERCISES


· INSTAGRAM: KAITLYN PHYSIO – VIDEO 1 | VIDEO 2 | VIDEO 3 ·


· KNEE-UPS or REVERSE SIT-UP or HIP RAISE



· BANDS



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