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· ILIOPSOAS – PSOAS MAJOR & ILIACUS | RECTUS FEMORIS | SARTORIUS | TFL – TENSOR FASCIA LATA
· PECTINEUS | ADDUCTOR BREVIS | ADDUCTOR LONGUS | GRACILIS

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STRENGTH & MUSCLE BUILDING EXERCISES

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· INSTAGRAM: KAITLYN PHYSIO – VIDEO 1 | VIDEO 2 | VIDEO 3 ·

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· KNEE-UPS or REVERSE SIT-UP or HIP RAISE

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· BANDS

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