UB-BICEPS-STRENGTH & MUSCLE BUILDING


BICEPS – STRENGTH & MUSCLE MASS


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ANATOMY


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TRAINING


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SHOULDER ANGLE


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FOREARM ANGLE


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· SUPPVERSITY EMG SERIES – BICEPS ·


YOUTUBE VIDEOS


  1. 5 MISTAKES YOU’RE PROBABLY MAKING – ETHIER – 2018 – LINK TO ARTICLE .
  2. DB EXERCISES FOR THE BICEPS – ETHIER – 2019 – LINK TO ARTICLE .
  3. FASTEST WAY TO GROW THE BICEPS – ETHIER – 2019 – LINK TO ARTICLE .
  4. BICEPS WORKOUT FOR MASS – ETHIER – 2017 – LINK TO ARTICLE .
  5. WIDER THICKER BICEPS – ETHIER – 2018 – LINK TO ARTICLE .
  6. 4 TIPS – HOW TO GROW THE PEAK – ETHIER – 2018 – LINK TO ARTICLE .
  7. 4 MISTAKES IN BICEP TRAINING – ETHIER – 2019 – LINK TO ARTICLE .

  8. BICEPS – OPTIMAL TRAINING EXPLAINED – NIPPARD – 2018
  9. 10 STUDIES FOR TRAINING THE ARMS – NIPPARD – 2017









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