BICEPS – EXERCISES
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ANATOMY
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TRAINING
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BICEPS BRACHII
– Multiple Exercises
Biceps Brachii – Best Exercises – ACE – 2014 – Young, Porcari – Wisconsin-Lacrosse – PDF File .
Procedure
– 8 women and 8 men between the ages of 18 and 24; All subjects had some form of weightlifting experience
Results for the Biceps Brachii
1. Concentration Curl: 98%
2. Cable Curl: 80%
3. Chinup – Semi-Supinated Grip: 80%
4. Barbell Curl: 77%
5. EZ curl Wide: 74%
6. EZ curl Narrow: 71%
7. Incline Curl: 70%
8. Preacher Curl: 69%
BICEPS BRACHII, BRACHIORADIALIS
– EZ Curl, DB Curl, BB Curl
Differences in electromyographic activity of biceps brachii and brachioradialis while performing three variants of curl – Marcolin – 2018
Procedure
1×10 @65% 1-RM for each variant of curl
Results
Biceps Brachii (BB): EZ Curl 75% . Barbell Curl 72% . DB Curl 70%
Brachioradialis (BR): EZ Curl 45% . Barbell Curl 40% . DB Curl 35%
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