· NOTE: The Triceps are worked with Push Exercises
STRENGTH & MUSCLE BUILDING EXERCISES
· ELBOWS FORWARD
· ELBOWS MID-POSITION
· ELBOWS DOWN – PUSHDOWNS
MUSCLES INVOLVED
CLICK ON IMAGE ON ENLARGE
· SUPPVERSITY EMG SERIES – TRICEPS ·
MUSCLES INVOLVED
1
SHOULDER ANGLE
2
GRIP WIDTH
3
COMPOUND VS. ISOLATION MOVEMENTS
4