SPINE-THORACIC-STRENGTH & MUSCLE BUILDING


AB & SPINE EXERCISES


  1. ACTIVATING THE SPINAL & ABDOMINALS MUSCLES – 7 VIDEOS
  2. BIRD DOG – 3 VIDEOS
  3. FRONT PLANK or FRONT BRIDGE – 7 VIDEOS
  4. SIDE PLANK or SIDE BRIDGE – 3 VIDEOS

POSTERIOR CHAIN – LOWER BODY EXERCISES


NOTE: Exercises below are listed in the LOWER BODY STRENGTH EXERCISES section under HAMSTRINGS

  1. STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS ·
  2. STRAIGHT LEG – HIP EXTENSION & BACK (TRUNK) EXTENSION ·

Comments are closed.