LB-WUP-DYNAMIC EXERCISES


WARM-UP – DYNAMIC EXERCISES


YOUTUBE VIDEOS


  1. FORWARD LEG SWING .
  2. SIDE LEG SWING .
  3. TRAIL LEG OVER . Shown with a hurdle; Do forward and back
  4. TRAIL LEG OVER . Hurdle placed sideways; Slide leg along to of hurdle; Can be done with Squat Rack Safeties or Sofa Arm or your Bed etc
  5. HIP CIRCLES . Use a Foam Roller Tall or Short or any object that works, ie: Traffic Cone

  6. GLUTE BRIDGE LEG WHIPS . Use a Foam Roller Tall or Short or any object that works, ie: Traffic Cone

  7. ANKLES (No Video) – One foot behind the body; on top of the toes (Ballerina); circles each way and side to side







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