LOWER – MOBILITY & WARM-UP

· 44 VIDEOS ·

DYNAMIC

· LEANING ON THE WALL or RAILING

  • Showing Right & Left Leg

  • You can do these drills below using a tall or short foam roller or traffic cone or simply in the air

  • No hurdle needed

· TRACK DRILLS

  • These can all be done walking down your hallway

HURDLE MOBILITY

  • You can do these drills below in the air without a hurdle. Or, you can use any object of the required height to replace the hurdle.
  • For drills going under the hurdle use a band, rope or string tied between two objects at the required height

· FORWARD – 1 LEG

· FORWARD – 2 LEGS

· SIDEWAYS

· UNDER

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