· 44 VIDEOS ·
DYNAMIC
· LEANING ON THE WALL or RAILING
- Showing Right & Left Leg
- You can do these drills below using a tall or short foam roller or traffic cone or simply in the air
- No hurdle needed
· TRACK DRILLS
- These can all be done walking down your hallway
HURDLE MOBILITY
- You can do these drills below in the air without a hurdle. Or, you can use any object of the required height to replace the hurdle.
- For drills going under the hurdle use a band, rope or string tied between two objects at the required height