LB-WUP-DYNAMIC EXERCISES

WARM-UP – DYNAMIC EXERCISES

YOUTUBE VIDEOS

  1. FORWARD LEG SWING .
  2. SIDE LEG SWING .
  3. TRAIL LEG OVER . Shown with a hurdle; Do forward and back
  4. TRAIL LEG OVER . Hurdle placed sideways; Slide leg along to of hurdle; Can be done with Squat Rack Safeties or Sofa Arm or your Bed etc
  5. HIP CIRCLES . Use a Foam Roller Tall or Short or any object that works, ie: Traffic Cone
  6. GLUTE BRIDGE LEG WHIPS . Use a Foam Roller Tall or Short or any object that works, ie: Traffic Cone
  7. ANKLES (No Video) – One foot behind the body; on top of the toes (Ballerina); circles each way and side to side

Comments are closed.