LB – GLUTES/THIGHS – X – SPLIT SQUATS – VIDEOS


SPLIT SQUATS


VIDEOS


  1. Front Foot on Floor DB Split Squat . Thibadeau
  2. Front Foot on Floor DB Split Squat . Priority

  3. Front Foot Elevated Split Squat . Foot elevated on Bumper Plates
  4. Front Foot Elevated Split Squat . Foot elevated on Step Box

FORWARD SPLIT SQUAT




FORWARD SPLIT SQUAT – FRONT FOOT ELEVATED




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