LB – GLUTES, THIGHS – EXERCISES – LUNGES & SPLIT SQUATS


STRENGTH & MUSCLE BUILDING EXERCISES


· STATIC FORWARD LUNGE (SPLIT SQUAT)




· STATIC FORWARD LUNGE (SPLIT SQUAT) FRONT FOOT ELEVATED




· STATIC FORWARD LUNGE (SPLIT SQUAT) REAR FOOT ELEVATED (BULGARIANS)



· FORWARD RETURN LUNGE



· FORWARD WALKING LUNGE



· FORWARD LUNGE FRONT FOOT ELEVATED



· FORWARD RETURN LUNGE WITH REAR FOOT ELEVATED



· SIDE LUNGE PUSH



· SIDE LUNGE PULL



MUSCLES INVOLVED


CLICK ON IMAGE TO ENLARGE



1


Comments are closed.