LB-GLUTES/THIGHS-X-SPLIT SQUATS


SPLIT SQUATS


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MUSCLES INVOLVED


1


YOUTUBE VIDEOS


  1. DB SPLIT SQUAT .
  2. DB SPLIT SQUAT .

  3. FRONT FOOT ELEVATED SPLIT SQUAT . FOOT ON BUMPER PLATES
  4. FRONT FOOT ELEVATED SPLIT SQUAT . FOOT ON STEP BOX

  5. REAR FOOT ELEVATED SPLIT SQUAT . SI JOINT PAIN – DR. STUART McGILL
  6. REAR FOOT ELEVATED SPLIT SQUAT . FOOT ON PLATFORM
  7. REAR FOOT ELEVATED SPLIT SQUAT . FOOT ON PADDED OLYMPIC BAR IN RACK .

FORWARD SPLIT SQUAT




FORWARD SPLIT SQUAT – FRONT FOOT ELEVATED




FORWARD SPLIT SQUAT – REAR FOOT ELEVATED





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