A BOOMER COACHING BOOMERS at LAST CHANCE GYM

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INJURIES–IMMEDIATE REHAB | PASSIVE VS ACTIVE RECOVERY

THE NEED TO REHAB IMMEDIATELY

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PASSIVE VS ACTIVE RECOVERY & TRAINING AROUND INJURY

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NUTRITION & SUPPLEMENTS
STRENGTH & MUSCLE BUILDING
ENDURANCE-TRAINING & NUTRITION
CONCURRENT TRAINING: STRENGTH + ENDURANCE
SPORTS

No time to workout? 168 Hours in a Week minus 1 Hour per day for working out = 161 hours left

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