ANATOMY – LB – LOWER LEG – MUSCLE

MUSCLE ANATOMY – ANTERIOR & LATERAL LOWER LEG

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ANTERIOR LEG

1

LATERAL LEG

2

  1. PLANTAR FLEXION – STANDING ON TOES – CALF RAISE
    · PRIMARY: Gastrocnemius, Soleus, Plantaris, Tibialis Posterior
    · ASSISTING: Flexor Digitorum Longus, Flexor Digitorum Hallicus, Peroneus (Fibular Brevis, Peroneus (Fibular) Longus
  2. DORSI FLEXION – PULLING FOOT TOWARDS SHIN – TOE TAPPING
    · PRIMARY: Tibialis Anterior, Extensor Digitorum Longus, Extensor Digitorum Hallicus
    · ASSISTING: Peroneus (Fibular) Tertius
  3. PRONATION (EVERSION) OF FOOT – FLATTEN THE FOOT
    · PRIMARY: Peroneus (Fibular Brevis, Peroneus (Fibular) Longus
    · ASSISTING: Peroneus (Fibular) Tertius
  4. SUPINATION (INVERSION) OF FOOT – WEIGHT DISTRIBUTION ON OUTSIDE OF FOOT 
    · Tibialis Anterior, Tibialis Posterior

VIDEOS

  1. ABELSON – DC – ANATOMY OF THE LOWER LEG – Coloured Tape showing Muscles
  2. NOTED ANATOMIST – ANTERIOR COMPARTMENT .
  3. NOTED ANATOMIST – LATERAL COMPARTMENT .
  4. ANATOMY ZONE – ANTERIOR & LATERAL LOWER LEG .
  5. WEBSTER – ANTERIOR & LATERAL LOWER LEG ANATOMY .

ANTERIOR & LATERAL MUSCULATURE

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