LB-KNEE-INJURIES-PATELLAR TENDINOPATHY-EXPLAINED


PATELLAR TENDINOPATHY – JUMPER’S KNEE – EXPLAINED


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  • MAYO CLINIC .
    – Patellar tendinitis is an injury to the tendon connecting your kneecap (patella) to your shinbone.
    – The patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can kick, run and jump.
    – Patellar tendinitis, also known as jumper’s knee, is most common in athletes whose sports involve frequent jumping — such as basketball and volleyball. However, even people who don’t participate in jumping sports can get patellar tendinitis.
    – For most people, treatment of patellar tendinitis begins with physical therapy to stretch and strengthen the muscles around the knee.

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  1. TENDINOPATHY: is typically used to describe any problem involving a tendon. The tendons can be worn, injured, stretched, and/or torn.
  2. TENDONITIS: Once used to describe almost any tendon pain, medical professionals now only use the term tendonitis to describe acute inflammation of the tendon due to small (micro) tears (the suffix “itis” indicates inflammation)
  3. TENDINOSIS: is the non-inflammatory degeneration of a tendon. This degeneration can include changes to the structure or composition of the tendon. These changes often result from repetitive strain-injuries to a tendon without adequate time to heal.
    COMPARISON FACTOR TENDONITIS TENDINOSIS
    Recovery time in acute cases 2 to 3 days 2 to 3 months
    Recovery time in chronic cases 4 to 6 weeks 3 to 6 months
    Long-term outlook with non-surgical treatment Almost 99% of cases recover completely Up to 80% of cases recover completely
    Treatment goals Decrease inflammation by: Rest, anti-inflammatory medication (short-term course), icing the tendon intermittently, and/or use of cast or splint Encourage formation of collagen and other proteins by: Physical therapy, exercise, and/or surgery (in some cases)
    Long-term outlook after surgery Almost 95% of cases recover after surgery 70 to 85% of cases recover after surgery
    Recovery time after surgery 3 to 4 weeks 4 to 6 months

    SOURCE: SPORTS-HEALTH.COM


INSTAGRAM VIDEOS 


  1. KAITLYN PHYSIO – PATELLAR TENDINOPATHY .

YOUTUBE VIDEOS


  1. EXPLAINED IN ONE MINUTE .
  2. ATRAUMATIC KNEE PAIN .



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