UB-SHOULDERS–EXERCISES–ROWS–ELBOWS UP/OUT


ROWS – ELBOWS UP or OUT


YOUTUBE VIDEOS


LINKS TO VIDEOS BELOW:

  1. BODY ROW UNDER BAR – ELBOWS OUT .
  2. BAND PULL-APART .
  3. BAND PULL-APART .
  4. 1 ARM BB ROW – LANDMINE 90° TO BODY .

BODYWEIGHT or INVERTED ROW ELBOWS OUT



BAND ROW ELBOWS UP




LANDMINE BAR ROW ELBOWS OUT



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