LB-HAMSTRINGS-INJURIES-STRAIN-REHAB-VIDEOS

HAMSTRINGS – STRAIN

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VIDEOS

1. Askling Protocol for Rehab – Physiotutors
   (1) Back-Lying Knee Extension: holding back of thigh; perform knee extension; 3×12
   (2) Diver or 1-Leg RDL: extend arms forward like you are diving
   (3) Backward Split Squat Glider: injured leg slightly bent; opposite leg on slider.