LB-HAMSTRINGS-INJURIES-STRAIN-REHAB


HAMSTRINGS – STRAIN


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REHAB ARTICLE LINKS



INSTAGRAM  VIDEOS


  1. KAITLYN – PHYSIO – HAMSTRING [P]REHAB – 1 .
    (1) Glute Bridge 1 Leg Slide-outs (2) Prone Big Ball Leg Curls (3) 1 Leg RDL (4) Glute Bridge Walk-outs
  2. KAITLYN – PHYSIO – HAMSTRING [P]REHAB – 2 .
    (1) GHR or Nordics (2) RDL (3) Banded Walk-outs; Band around toes attached to rack
  3. KAITLYN – PHYSIO – HAMSTRING [P]REHAB – 3 .
    (1) Slider variations Forward and Back
  4. JACOB HARDEN – DC – HAMSTRING STRAIN REHAB – 1 .
    (1) GHR or Nordics (2) Back Extension (3) Glute Bridge Slide-outs

YOUTUBE VIDEOS


  1. PHYSIOTUTORS – ASKLING PROTOCOL FOR REHABILITATION – 2017
    (1) Extender: Prone Knee Extension (2) Diver: Bow forward on 1 Leg (3) Glider: Backward Lunge with Injured leg slightly bent; opposite leg on slider.


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