ABS-SPINE-HOW TO ACTIVATE


ACTIVATING THE SPINAL & ABDOMINAL MUSCLES


YOUTUBE VIDEOS


  1. ENGAGE PELVIC FLOOR & CORE – TIM KEELEY – PHYSIO – 2019
  2. ACTIVATING THE MULTIFIDUS – TIM KEELEY – PHYSIO – 2015
  3. ACTIVATING PELVIC FLOOR, TRANSVERSE ABDOMINUS & MULTIFIDUS – TIM KEELEY – PHYSIO – 2015
  4. HOW TO ACTIVATE FROM SITTING POSITION – MICHELLE KENWAY – 2019





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