ABS-SPINE-HOW TO ACTIVATE-KEELEY


ACTIVATING SPINAL & AB MUSCLES – KEELEY – PHYSIO


YOUTUBE VIDEOS


  1. ENGAGE PELVIC FLOOR & CORE -2019
  2. ACTIVATING THE MULTIFIDUS -2015
  3. ACTIVATING PELVIC FLOOR, TRANSVERSE ABDOMINUS & MULTIFIDUS – 2015




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